Summer Vegetable Mix/ समर वेजिटेबल मिक्स
Summer Vegetable Mix is Also Known as Mixed Summer Vegetables, Seasonal Vegetable Medley
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About Summer Vegetable Mix
Recipe of Home Cooked Summer Vegetable Mix/ समर वेजिटेबल मिक्स
Easy Step-by-Step Instructions for making Summer Vegetable Mix at Home.
Nutrition Facts of Summer Vegetable Mix
Serving Size
4 servings
Calories
190.34 Kcal
Amount per Serving of Summer Vegetable Mix
Calories
190.34kcal
(7.18% DV)
Fat
36.25N/A
(0% DV)
Saturated fat
875.95mg
(4379.73% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,592.08mg
(417.05% DV)
Carbs
66.71g
(92.01% DV)
Dietary fiber total
47.95g
(91.34% DV)
Sugar
31.18g
(103.92% DV)
Protein
21.26g
(29.33% DV)
Vitamins & Minerals present in
Summer Vegetable Mix
Vitamin D
0.00mcg
(0% DV)
Calcium
739.11mg
(73.91% DV)
Iron
29.01ag
(362.66% DV)
Potassium
3,205.29mg
(68.2% DV)
Ingredients Required for Summer Vegetable Mix
Total Ingredients in Summer Vegetable Mix are # 18
Carrot
1 - Piece
Beans
.5 - Cup
Potato - Brown Skin
1 - Piece
Capsicum Green
.5 - Cup
Onion Big
1 - Piece
Tomato
1 - Piece
Green Chilli (fresh)
2 - Piece
Ginger Garlic Paste
1 - Tbsp
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Garam Masala
1 - Tsp
Mustard Seed
.5 - Tsp
Cumin seeds
.5 - Tsp
Curry Leaves
1 - Tsp
Rock Salt
.5 - Tsp
Coriander Leaves
1 - Tbsp
Mustard Oil
2 - Tbsp
Water
.5 - Cup