Steamed Turai/ उबली हुई तुरई
Steamed Turai is Also Known as Steamed Ridge Gourd Delight
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About Steamed Turai
Recipe of Home Cooked Steamed Turai/ उबली हुई तुरई
Easy Step-by-Step Instructions for making Steamed Turai at Home.
Nutrition Facts of Steamed Turai
Serving Size
4 servings
Calories
12.02 Kcal
Amount per Serving of Steamed Turai
Calories
12.02kcal
(0.45% DV)
Fat
5.13N/A
(0% DV)
Saturated fat
439.37mg
(2196.86% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,548.00mg
(415.13% DV)
Carbs
17.24g
(23.77% DV)
Dietary fiber total
17.74g
(33.79% DV)
Sugar
9.00g
(30% DV)
Protein
7.32g
(10.1% DV)
Vitamins & Minerals present in
Steamed Turai
Vitamin D
0.00mcg
(0% DV)
Calcium
366.35mg
(36.63% DV)
Iron
9.58ag
(119.78% DV)
Potassium
1,039.50mg
(22.12% DV)
Ingredients Required for Steamed Turai
Total Ingredients in Steamed Turai are # 7
Ridge Gourd
2 - Cup
Water
.5 - Cup
Rock Salt
.5 - Tsp
Black Pepper
1 - Tsp
Coriander Leaves
1 - Tbsp
Lemon Juice
1 - Tbsp
Cumin seeds
1 - Tsp