Steamed Palak/ स्टीम्ड पालक

Name: Steamed Palak
Prep time: 10 min
Cook time: 10 min
Total time: PT20.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 4 Cup, Spinach - पालक; 2 Piece, Green Chilli (fresh) - हरी मिर्च; 1 Tsp, Cumin seeds - जीरा; .5 Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 1 Tbsp, Lemon Juice - नींबू का रस; 1 Tsp, Black Pepper - काली मिर्च; 1 Cup, Water - पानी

Steamed Palak is Also Known as Steamed Spinach Delight

Steamed Palak, a healthy spinach dish rich in iron, ideal for meal planning.

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About Steamed Palak

Recipe of Home Cooked Steamed Palak/ स्टीम्ड पालक

Easy Step-by-Step Instructions for making Steamed Palak at Home.

Nutrition Facts of Steamed Palak

Serving Size 4 servings

Calories 13.57 Kcal

Amount per Serving of Steamed Palak

Calories 13.57kcal (0.51% DV)

Fat 5.26N/A (0% DV)

Saturated fat 446.00mg (2230% DV)

Trans fat 0.00g (0% DV)

Cholesterol 0.00mg (0% DV)

Sodium 9,549.04mg (415.18% DV)

Carbs 18.42g (25.4% DV)

Dietary fiber total 17.93g (34.16% DV)

Sugar 10.00g (33.33% DV)

Protein 7.40g (10.21% DV)

Vitamins & Minerals present in
Steamed Palak

Vitamin D 0.00mcg (0% DV)

Calcium 353.02mg (35.3% DV)

Iron 9.26ag (115.69% DV)

Potassium 1,137.50mg (24.2% DV)

Ingredients Required for Steamed Palak

Total Ingredients in Steamed Palak are # 7

Spinach

4 - Cup

Green Chilli (fresh)

2 - Piece

Cumin seeds

1 - Tsp

Rock Salt

.5 - Tsp

Lemon Juice

1 - Tbsp

Black Pepper

1 - Tsp

Water

1 - Cup