Steamed Matar/ स्टीम्ड मटर

Name: Steamed Matar
Prep time: 5 min
Cook time: 10 min
Total time: PT15.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 2 Cup, Peas - Fresh - हरे मटर; .5 Cup, Water - पानी; .5 Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 1 Tsp, Black Pepper - काली मिर्च; .5 Tsp, Cumin seeds - जीरा

Steamed Matar is Also Known as

Steamed Matar with fresh green peas served as a healthy side dish for meals

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About Steamed Matar

Recipe of Home Cooked Steamed Matar/ स्टीम्ड मटर

Easy Step-by-Step Instructions for making Steamed Matar at Home.

Nutrition Facts of Steamed Matar

Serving Size 4 servings

Calories 62.79 Kcal

Amount per Serving of Steamed Matar

Calories 62.79kcal (2.37% DV)

Fat 4.76N/A (0% DV)

Saturated fat 323.00mg (1615.01% DV)

Trans fat 0.00g (0% DV)

Cholesterol 0.00mg (0% DV)

Sodium 9,538.19mg (414.7% DV)

Carbs 17.55g (24.21% DV)

Dietary fiber total 17.70g (33.72% DV)

Sugar 10.50g (35% DV)

Protein 7.92g (10.93% DV)

Vitamins & Minerals present in
Steamed Matar

Vitamin D 0.00mcg (0% DV)

Calcium 327.81mg (32.78% DV)

Iron 47.62ag (595.28% DV)

Potassium 907.50mg (19.31% DV)

Ingredients Required for Steamed Matar

Total Ingredients in Steamed Matar are # 5

Scaled to
4 persons
Original Recipe

Peas - Fresh

2 - Cup

Water

.5 - Cup

Rock Salt

.5 - Tsp

Black Pepper

1 - Tsp

Cumin seeds