Steamed Lauki/ स्टीम लौकी
Steamed Lauki is Also Known as Steamed Bottle Gourd
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About Steamed Lauki
Recipe of Home Cooked Steamed Lauki/ स्टीम लौकी
Easy Step-by-Step Instructions for making Steamed Lauki at Home.
Nutrition Facts of Steamed Lauki
Serving Size
4 servings
Calories
11.25 Kcal
Amount per Serving of Steamed Lauki
Calories
11.25kcal
(0.42% DV)
Fat
5.28N/A
(0% DV)
Saturated fat
448.36mg
(2241.8% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,551.93mg
(415.3% DV)
Carbs
17.66g
(24.36% DV)
Dietary fiber total
20.51g
(39.06% DV)
Sugar
9.75g
(32.5% DV)
Protein
8.94g
(12.33% DV)
Vitamins & Minerals present in
Steamed Lauki
Vitamin D
0.00mcg
(0% DV)
Calcium
418.38mg
(41.84% DV)
Iron
12.02ag
(150.22% DV)
Potassium
1,255.25mg
(26.71% DV)
Ingredients Required for Steamed Lauki
Total Ingredients in Steamed Lauki are # 8
Bottle Gourd
2 - Cup
Water
.5 - Cup
Rock Salt
.5 - Tsp
Black Pepper
1 - Tsp
Cumin seeds
.5 - Tsp
Coriander Leaves
1 - Tbsp
Green Chilli (fresh)
2 - Piece
Mint Leaves
2 - Tsp