Steamed Karela/ स्टीम्ड करेला
Steamed Karela is Also Known as Steamed Bitter Gourd
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About Steamed Karela
Recipe of Home Cooked Steamed Karela/ स्टीम्ड करेला
Easy Step-by-Step Instructions for making Steamed Karela at Home.
Nutrition Facts of Steamed Karela
Serving Size
4 servings
Calories
33.25 Kcal
Amount per Serving of Steamed Karela
Calories
33.25kcal
(1.25% DV)
Fat
0.99N/A
(0% DV)
Saturated fat
307.00mg
(1535% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,518.85mg
(413.86% DV)
Carbs
11.86g
(16.35% DV)
Dietary fiber total
10.65g
(20.28% DV)
Sugar
6.75g
(22.5% DV)
Protein
3.98g
(5.48% DV)
Vitamins & Minerals present in
Steamed Karela
Vitamin D
0.00mcg
(0% DV)
Calcium
148.76mg
(14.88% DV)
Iron
4.62ag
(57.75% DV)
Potassium
620.00mg
(13.19% DV)
Ingredients Required for Steamed Karela
Total Ingredients in Steamed Karela are # 6
Bitter Gourd
4 - Piece
Rock Salt
.5 - Tsp
Black Pepper
.5 - Tsp
Water
.5 - Cup
Coriander Leaves
1 - Tbsp
Lemon Juice
1 - Tbsp