Steamed Bhindi/ भिंडी
Steamed Bhindi is Also Known as Steamed Okra
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About Steamed Bhindi
Recipe of Home Cooked Steamed Bhindi/ भिंडी
Easy Step-by-Step Instructions for making Steamed Bhindi at Home.
Nutrition Facts of Steamed Bhindi
Serving Size
4 servings
Calories
18.48 Kcal
Amount per Serving of Steamed Bhindi
Calories
18.48kcal
(0.7% DV)
Fat
5.15N/A
(0% DV)
Saturated fat
443.09mg
(2215.46% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,548.66mg
(415.16% DV)
Carbs
17.71g
(24.43% DV)
Dietary fiber total
18.31g
(34.87% DV)
Sugar
9.75g
(32.5% DV)
Protein
7.61g
(10.5% DV)
Vitamins & Minerals present in
Steamed Bhindi
Vitamin D
0.00mcg
(0% DV)
Calcium
384.45mg
(38.45% DV)
Iron
9.69ag
(121.09% DV)
Potassium
1,075.75mg
(22.89% DV)
Ingredients Required for Steamed Bhindi
Total Ingredients in Steamed Bhindi are # 6
Ladies Finger
2 - Cup
Rock Salt
.5 - Tsp
Black Pepper
1 - Tsp
Cumin seeds
.5 - Tsp
Lemon Juice
1 - Tbsp
Coriander Leaves
1 - Tbsp