Spinach With Raisins/ पालक किशमिश

Spinach With Raisins is Also Known as Sweet and Savory Spinach Medley


Spinach With Raisins Download Recipe as PDF

About Spinach With Raisins

Spinach with Raisins is one of those simple yet power-packed dishes that you won’t want to miss out on. Whether you're looking to add more nutrients to your meals or just need a quick, satisfying dish, Spinach with Raisins checks all the boxes. Full of iron, fiber, antioxidants, and natural sugars, this dish can be your go-to for energy, digestion, and overall well-being.

Why should you add Spinach with Raisins to your diet plan? Well, for starters, it's incredibly easy to make and doesn't require a long list of fancy ingredients. Just fresh spinach and raisins—simple, right? But the magic happens when you sauté the spinach, letting it wilt down and combine with the sweet, chewy raisins. The natural sweetness of raisins perfectly balances the slightly bitter taste of spinach, creating a deliciously satisfying experience for your taste buds. It’s the kind of dish you’ll crave again and again!

Did you know that Spinach with Raisins can also be easily customized? If you like your food a bit spicier, you can add some cumin or garam masala to the mix. If you want a touch of tang, a sprinkle of lemon juice or amchur powder can take this dish to the next level. You can even add some roasted nuts, like almonds or cashews, to give it that extra crunch. Want it richer? Add a little bit of ghee or olive oil for a silky texture that coats the spinach beautifully. The possibilities are endless!

This dish is also perfect for different seasons. While spinach is available year-round, it truly shines in the cooler months, especially in winter and fall, when spinach is at its best in terms of flavor and nutrients. As the temperatures drop, your body craves hearty, warm meals that are also packed with vitamins and minerals to support the immune system. Spinach with Raisins offers just that, giving you that extra boost during the colder months when colds and flu tend to linger around.

Another fantastic aspect of Spinach with Raisins is its versatility. You can enjoy it as a side dish with your lunch or dinner, or even as a quick breakfast. If you're fasting or following a specific diet, this dish can be a great addition since it is light, wholesome, and easily adaptable to various dietary restrictions. And if you're into meal prepping, it stores well in the fridge for a day or two, so you can make it ahead of time and enjoy it throughout the week.

So, whether you're a seasoned chef or just starting to experiment in the kitchen, Spinach with Raisins is a dish that’s simple, nutritious, and full of potential. It’s not only a perfect combination of savory and sweet, but it’s also a dish that you can tweak to suit your mood and dietary preferences. Ready to take your meals to the next level? Try adding this delicious dish to your weekly menu—you’ll be surprised at how quickly it becomes a family favorite!

Don't wait! Add Spinach with Raisins to your meal plan today and enjoy a healthy, tasty, and satisfying dish that brings out the best in your diet.

Recipe of Home Cooked Spinach With Raisins/ पालक किशमिश

Easy Step-by-Step Instructions for making Spinach With Raisins at Home.

Prep the Spinach: Start by washing the fresh spinach thoroughly. Make sure to remove any dirt or grit. After washing, roughly chop the spinach into bite-sized pieces. You can leave the stems on if they’re tender. Once chopped, set it aside in a colander to drain any excess water. Time taken: 5 minutes

Soak the Raisins: In a small bowl, soak the raisins in warm water for about 5 minutes. This helps them plump up and become soft, giving a lovely texture when mixed with the spinach. Drain the raisins before using them. Time taken: 5 minutes

Heat the Pan: Place a pan or skillet on medium heat and add a small amount of oil or ghee. Let it heat for a minute, ensuring it's not too hot. Once the oil is warm, you’re ready to sauté. Time taken: 2 minutes

Sauté the Spinach: Add the chopped spinach to the pan and stir it gently. Let it cook for about 3-5 minutes, stirring occasionally, until the spinach wilts and shrinks down in size. The spinach should turn a vibrant green color. Time taken: 5 minutes

Mix in the Raisins: Now, add the soaked raisins to the pan with the spinach. Stir well, ensuring the raisins are evenly distributed throughout the spinach. The sweetness of the raisins will start blending with the savory spinach, creating a delicious balance of flavors. Time taken: 2 minutes

Season and Cook: Season the dish with salt and your preferred spices like cumin, garam masala, or even a pinch of black pepper. Stir everything together and let it cook for another 2-3 minutes so the spices infuse into the spinach and raisins. Time taken: 3 minutes

Finish and Serve: Once everything is well combined and the spinach is cooked to your liking, remove the pan from the heat. Serve immediately with your favorite roti, rice, or enjoy it as a standalone dish. Time taken: 2 minutes

Total Time Taken: Approximately 20-25 minutes

Nutrition Facts of Spinach With Raisins

Serving Size 4 servings
Calories 142.93 Kcal

Amount per Serving of Spinach With Raisins

Calories 142.93kcal (5.39% DV)
Fat 43.87N/A (0% DV)
Saturated fat 7,590.16mg (37950.81% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,568.75mg (416.03% DV)
Carbs 59.09g (81.5% DV)
Dietary fiber total 38.55g (73.42% DV)
Sugar 26.00g (86.67% DV)
Protein 18.73g (25.84% DV)

Vitamins & Minerals present in
Spinach With Raisins

Vitamin D 0.00mcg (0% DV)
Calcium 453.85mg (45.38% DV)
Iron 25.76ag (322.03% DV)
Potassium 2,534.75mg (53.93% DV)

Ingredients Required for Spinach With Raisins

Total Ingredients in Spinach With Raisins are # 14

Spinach
4 - Cup
Grated Coconut
.5 - Cup
Onion Small
1 - Piece
Tomato
1 - Piece
Garlic
4 - Clove
Green Chilli (fresh)
2 - Piece
Cumin seeds
1 - Tsp
Mustard Seed
1 - Tsp
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Tamarind
1 - Tsp
Rock Salt
.5 - Tsp
Mustard Oil
2 - Tbsp
Water
.5 - Cup