Sookhi Moong Dal/ सुखी मूंग दाल
Sookhi Moong Dal is Also Known as Spiced Yellow Moong Lentils
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About Sookhi Moong Dal
Recipe of Home Cooked Sookhi Moong Dal/ सुखी मूंग दाल
Easy Step-by-Step Instructions for making Sookhi Moong Dal at Home.
Nutrition Facts of Sookhi Moong Dal
Serving Size
4 servings
Calories
214.38 Kcal
Amount per Serving of Sookhi Moong Dal
Calories
214.38kcal
(8.09% DV)
Fat
39.35N/A
(0% DV)
Saturated fat
1,044.79mg
(5223.96% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,574.79mg
(416.3% DV)
Carbs
70.81g
(97.66% DV)
Dietary fiber total
44.68g
(85.11% DV)
Sugar
40.75g
(135.83% DV)
Protein
22.60g
(31.18% DV)
Vitamins & Minerals present in
Sookhi Moong Dal
Vitamin D
0.00mcg
(0% DV)
Calcium
660.65mg
(66.06% DV)
Iron
31.19ag
(389.84% DV)
Potassium
2,782.29mg
(59.2% DV)
Ingredients Required for Sookhi Moong Dal
Total Ingredients in Sookhi Moong Dal are # 13
Green Gram Split - Skinless
1 - Cup
Asafoetida
1 - Pinch
Rock Salt
.5 - Tsp
Ghee
1 - Tbsp
Water
3 - Cup
Tomato
1 - Piece
Green Chilli (fresh)
2 - Piece
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Coriander Powders
.5 - Tsp
Cumin seeds
.5 - Tsp
Ginger Garlic Paste
1 - Tbsp
Garam Masala
1 - Tsp