Pethe Ki Sabzi/ पेटे की सब्जी
Pethe Ki Sabzi is Also Known as Pumpkin Curry
Download Recipe as PDF
About Pethe Ki Sabzi
Pethe Ki Sabzi (Pumpkin Curry) is a delightful dish that offers a perfect balance of flavor and nutrition. This vegetarian recipe is ideal for seasonal cooking as pumpkin is widely available in cooler months, making it a comforting addition to your meal plan. Whether you’re planning your weekly menu or looking for quick and easy recipes, Pethe Ki Sabzi is the perfect choice for a healthy, home-cooked meal. With its mild sweetness and spiced base, this dish is a hit for everyone at the table.
What makes Pethe Ki Sabzi even more appealing is its versatility. It’s not only a nutritious addition to your balanced diet, but it’s also a great option for meal prep for the week. You can prepare a large batch and store it for later, saving time on busy days when you need a quick dish idea. This one-pot recipe is easy to make, which means you can cook it even on your busiest days.
Packed with vitamins and minerals, Pethe Ki Sabzi is an excellent source of antioxidants and fiber. It’s great for digestion and helps boost immunity, making it a perfect option for healthy eating habits. Whether you're a beginner or an experienced cook, this recipe is simple to follow and guarantees a satisfying, hearty dish every time.
Kids will also love this comfort food since the slightly sweet flavor of pumpkin combined with aromatic spices appeals to young palates. You can serve it alongside rotis, rice, or even as a standalone meal.
So, next time you're looking for a quick, easy, and nutritious dish, look no further than Pethe Ki Sabzi—an easy, comforting, and delicious choice for any meal.
Recipe of Home Cooked Pethe Ki Sabzi/ पेटे की सब्जी
Easy Step-by-Step Instructions for making Pethe Ki Sabzi at Home.
Preparing the Pot
Start by heating oil in a deep pan or kadhai over medium flame. Once hot, add cumin seeds and allow them to sizzle for about 30 seconds. (Time taken: 30 seconds)
Sautéing the Aromatics
Add finely chopped onions to the pan and sauté until they turn golden brown, about 3-4 minutes. Stir occasionally to avoid burning. (Time taken: 3-4 minutes)
Adding the Spices
Now, add ginger-garlic paste and sauté for another minute until fragrant. Then, add turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine. (Time taken: 1-2 minutes)
Cooking the Pumpkin
Add chopped pumpkin pieces (Pethe) to the pan and mix well with the spices. Let the pumpkin cook for about 5-7 minutes, stirring occasionally. (Time taken: 5-7 minutes)
Simmering
Add a splash of water to the pan, cover, and let the pumpkin cook on low flame until it becomes tender and soft. Stir occasionally and check if more water is needed. (Time taken: 10-12 minutes)
Final Touches
Once the pumpkin is cooked and the curry has thickened, add garam masala and stir well. Cook for another 2-3 minutes to bring all the flavors together. (Time taken: 2-3 minutes)
Garnishing
Finish off by garnishing the Pethe Ki Sabzi with fresh cilantro leaves. Serve hot with roti or rice. (Time taken: 1 minute)
Total Cooking Time: 22-25 minutes