Palak Dal/ पालक दाल
Palak Dal is Also Known as Spinach Lentil Curry
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About Palak Dal
Recipe of Home Cooked Palak Dal/ पालक दाल
Easy Step-by-Step Instructions for making Palak Dal at Home.
Nutrition Facts of Palak Dal
Serving Size
4 servings
Calories
233.41 Kcal
Amount per Serving of Palak Dal
Calories
233.41kcal
(8.81% DV)
Fat
37.49N/A
(0% DV)
Saturated fat
866.34mg
(4331.71% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,570.60mg
(416.11% DV)
Carbs
65.55g
(90.41% DV)
Dietary fiber total
38.34g
(73.02% DV)
Sugar
33.25g
(110.83% DV)
Protein
20.06g
(27.66% DV)
Vitamins & Minerals present in
Palak Dal
Vitamin D
0.00mcg
(0% DV)
Calcium
555.86mg
(55.59% DV)
Iron
28.09ag
(351.16% DV)
Potassium
2,764.25mg
(58.81% DV)
Ingredients Required for Palak Dal
Total Ingredients in Palak Dal are # 13
Pigeonpea Split
1 - Cup
Spinach
2 - Cup
Red Chilli Powder
.5 - Tsp
Coriander Powders
.5 - Tsp
Cumin seeds
.5 - Tsp
Asafoetida
1 - Pinch
Rock Salt
.5 - Tsp
Ghee
1 - Tbsp
Water
3 - Cup
Onion Big
1 - Piece
Tomato
1 - Piece
Green Chilli (fresh)
2 - Piece
Turmeric Powder
.5 - Tsp