Palak Corn/ पालक कॉर्न
Palak Corn is Also Known as Spinach and Corn, Spinach and Sweet Corn Delight
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About Palak Corn
Recipe of Home Cooked Palak Corn/ पालक कॉर्न
Easy Step-by-Step Instructions for making Palak Corn at Home.
Nutrition Facts of Palak Corn
Serving Size
4 servings
Calories
140.02 Kcal
Amount per Serving of Palak Corn
Calories
140.02kcal
(5.28% DV)
Fat
35.04N/A
(0% DV)
Saturated fat
791.57mg
(3957.84% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,570.93mg
(416.13% DV)
Carbs
44.77g
(61.75% DV)
Dietary fiber total
30.75g
(58.57% DV)
Sugar
24.75g
(82.5% DV)
Protein
13.53g
(18.66% DV)
Vitamins & Minerals present in
Palak Corn
Vitamin D
0.00mcg
(0% DV)
Calcium
430.61mg
(43.06% DV)
Iron
22.27ag
(278.34% DV)
Potassium
2,301.42mg
(48.97% DV)
Ingredients Required for Palak Corn
Total Ingredients in Palak Corn are # 12
Spinach
3 - Cup
Corn Kernels
1.5 - Cup
Onion Big
1 - Piece
Tomato
1 - Piece
Ginger Garlic Chilli Paste
1 - Tbsp
Cumin seeds
1 - Tsp
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Garam Masala
1 - Tsp
Rock Salt
.5 - Tsp
Lemon Juice
1 - Tbsp
Mustard Oil
1 - Tbsp