Muringakka Manga Mulakushyam/ मुरिंगा अक्का मंगा मुलकुश्यम
Muringakka Manga Mulakushyam is Also Known as Tangy Drumstick and Mango Delight
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About Muringakka Manga Mulakushyam
Recipe of Home Cooked Muringakka Manga Mulakushyam/ मुरिंगा अक्का मंगा मुलकुश्यम
Easy Step-by-Step Instructions for making Muringakka Manga Mulakushyam at Home.
Nutrition Facts of Muringakka Manga Mulakushyam
Serving Size
4 servings
Calories
34.20 Kcal
Amount per Serving of Muringakka Manga Mulakushyam
Calories
34.20kcal
(1.29% DV)
Fat
10.18N/A
(0% DV)
Saturated fat
585.40mg
(2926.99% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,565.02mg
(415.87% DV)
Carbs
47.05g
(64.89% DV)
Dietary fiber total
47.76g
(90.97% DV)
Sugar
25.75g
(85.83% DV)
Protein
21.09g
(29.09% DV)
Vitamins & Minerals present in
Muringakka Manga Mulakushyam
Vitamin D
0.00mcg
(0% DV)
Calcium
566.18mg
(56.62% DV)
Iron
24.67ag
(308.38% DV)
Potassium
2,381.50mg
(50.67% DV)
Ingredients Required for Muringakka Manga Mulakushyam
Total Ingredients in Muringakka Manga Mulakushyam are # 13
Drumsticks
3 - Piece
Raw Mango
1 - Piece
Coconut Oil
1 - Tbsp
Mustard Seed
.5 - Tsp
Red Chilli (Dry)
1 - Tsp
Green Chilli (fresh)
2 - Piece
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Cumin seeds
.5 - Tsp
Ginger Garlic Paste
1 - Tsp
Curry Leaves
1 - Tsp
Rock Salt
.5 - Tsp
Water
2 - Cup