Moong Ki Dal/ मूंग की दाल
Moong Ki Dal is Also Known as Yellow Lentil
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About Moong Ki Dal
Moong Ki Dal is the perfect balance of simplicity, nutrition, and comfort! Whether you’re a seasoned home cook or just getting started, this easy recipe is one you’ll want to add to your meal prep for the week. Made from yellow moong lentils, this dish is not only vegetarian but also packed with plant-based protein, making it a fantastic choice for balanced meal planning.
Looking for a quick dish recipe that won’t leave you spending hours in the kitchen? Moong Ki Dal is a one-pot dish that can be cooked in under 30 minutes, ideal for those busy days when you need something nutritious without the fuss. The ingredients are simple and easy to find, but the taste is rich and comforting. Add a squeeze of lemon, a pinch of cumin, and a dash of turmeric, and you’ve got a dish that’s as satisfying as it is healthy!
This dish is a great option for a healthy breakfast, a light lunch, or a fulfilling dinner. It’s also a great choice for kid-friendly meals — they’ll love the mild, flavorful taste! Plus, it’s perfect for those who are looking to keep their diet on track. When paired with some warm rice or a piece of chapati, it becomes a complete, nourishing meal that helps support your healthy lifestyle.
If you’re into seasonal cooking, Moong Ki Dal is a dish that can be enjoyed year-round, making it a staple in your weekly menu plan. It’s not just easy to make, it’s also light on the stomach, making it a great option for digestion. So why wait? Add Moong Ki Dal to your next weekly menu planner and make a healthy, satisfying meal for the whole family!
Recipe of Home Cooked Moong Ki Dal/ मूंग की दाल
Easy Step-by-Step Instructions for making Moong Ki Dal at Home.
Prepare the Moong Dal: Begin by rinsing the moong dal thoroughly under running water to remove any dust or impurities. You can soak the dal for 15-20 minutes to reduce cooking time, but it’s optional. (Time: 5 minutes)
Cook the Moong Dal: In a pressure cooker or pot, add the rinsed dal and water. Bring it to a boil, then reduce the heat and simmer until the dal becomes soft and cooked through. If using a pressure cooker, cook for 3-4 whistles. In a pot, it may take 20-30 minutes. (Time: 15-20 minutes for pressure cooker, 30-40 minutes for pot)
Prepare the Tempering (Tadka): While the dal is cooking, heat oil or ghee in a separate pan. Add cumin seeds and let them splutter. Then add grated ginger, garlic, and green chili (if using). Sauté for a minute until aromatic. Add turmeric powder, coriander powder, and cumin powder, and stir well. (Time: 5-7 minutes)
Combine the Dal and Tadka: Once the dal is cooked, add the prepared tempering (tadka) into the dal and stir. Adjust the consistency by adding water, if needed, and bring it to a gentle boil. Add salt to taste and let it simmer for a few minutes. (Time: 5-7 minutes)
Garnish and Serve: After the dal has simmered, squeeze in some fresh lemon juice and garnish with chopped coriander leaves. Serve hot with rice or roti for a wholesome meal. (Time: 2-3 minutes)
Total Time: Approximately 30-45 minutes depending on the cooking method.