Karela Masala/ करेला मसाला
Karela Masala is Also Known as Spiced Bitter Gourd Medley
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About Karela Masala
Recipe of Home Cooked Karela Masala/ करेला मसाला
Easy Step-by-Step Instructions for making Karela Masala at Home.
Nutrition Facts of Karela Masala
Serving Size
4 servings
Calories
91.72 Kcal
Amount per Serving of Karela Masala
Calories
91.72kcal
(3.46% DV)
Fat
38.95N/A
(0% DV)
Saturated fat
992.82mg
(4964.1% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,571.86mg
(416.17% DV)
Carbs
42.90g
(59.18% DV)
Dietary fiber total
41.40g
(78.86% DV)
Sugar
33.25g
(110.83% DV)
Protein
15.21g
(20.97% DV)
Vitamins & Minerals present in
Karela Masala
Vitamin D
0.00mcg
(0% DV)
Calcium
593.11mg
(59.31% DV)
Iron
26.07ag
(325.88% DV)
Potassium
2,448.04mg
(52.09% DV)
Ingredients Required for Karela Masala
Total Ingredients in Karela Masala are # 12
Bitter Gourd
3 - Piece
Mustard Oil
1 - Tbsp
Onion Big
1 - Piece
Tomato
1 - Piece
Ginger Garlic Paste
1 - Tbsp
Turmeric Powder
.5 - Tsp
Cumin seeds
.5 - Tsp
Coriander Powders
1 - Tsp
Red Chilli Powder
.5 - Tsp
Garam Masala
.5 - Tsp
Rock Salt
.5 - Tsp
Lemon Juice
1 - Tbsp