Karela and Onion Curry/ करेले और प्याज की करी
Karela and Onion Curry is Also Known as Bitter Gourd and Onion Stew
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About Karela And Onion Curry
Recipe of Home Cooked Karela And Onion Curry/ करेले और प्याज की करी
Easy Step-by-Step Instructions for making Karela and Onion Curry at Home.
Nutrition Facts of Karela and Onion Curry
Serving Size
4 servings
Calories
90.31 Kcal
Amount per Serving of Karela and Onion Curry
Calories
90.31kcal
(3.41% DV)
Fat
37.95N/A
(0% DV)
Saturated fat
861.55mg
(4307.74% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,571.33mg
(416.14% DV)
Carbs
44.09g
(60.81% DV)
Dietary fiber total
47.66g
(90.77% DV)
Sugar
31.00g
(103.33% DV)
Protein
20.33g
(28.04% DV)
Vitamins & Minerals present in
Karela and Onion Curry
Vitamin D
0.00mcg
(0% DV)
Calcium
615.64mg
(61.56% DV)
Iron
28.41ag
(355.09% DV)
Potassium
2,697.00mg
(57.38% DV)
Ingredients Required for Karela and Onion Curry
Total Ingredients in Karela and Onion Curry are # 13
Bitter Gourd
2 - Piece
Onion Big
1 - Piece
Tomato
2 - Piece
Green Chilli (fresh)
2 - Piece
Garlic
3 - Clove
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Coriander Powders
.5 - Tsp
Cumin seeds
.5 - Tsp
Mustard Seed
.5 - Tsp
Rock Salt
.5 - Tsp
Coriander Leaves
1 - Tbsp
Mustard Oil
1 - Tbsp