Karela and Moong Dal/ करेला और मूंग दाल
Karela and Moong Dal is Also Known as Bitter Gourd and Moong Lentils
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About Karela And Moong Dal
Recipe of Home Cooked Karela And Moong Dal/ करेला और मूंग दाल
Easy Step-by-Step Instructions for making Karela and Moong Dal at Home.
Nutrition Facts of Karela and Moong Dal
Serving Size
4 servings
Calories
164.23 Kcal
Amount per Serving of Karela and Moong Dal
Calories
164.23kcal
(6.2% DV)
Fat
39.41N/A
(0% DV)
Saturated fat
1,068.64mg
(5343.18% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,577.35mg
(416.41% DV)
Carbs
59.75g
(82.41% DV)
Dietary fiber total
46.28g
(88.15% DV)
Sugar
36.50g
(121.67% DV)
Protein
22.87g
(31.54% DV)
Vitamins & Minerals present in
Karela and Moong Dal
Vitamin D
0.00mcg
(0% DV)
Calcium
609.11mg
(60.91% DV)
Iron
27.76ag
(346.94% DV)
Potassium
3,053.79mg
(64.97% DV)
Ingredients Required for Karela and Moong Dal
Total Ingredients in Karela and Moong Dal are # 14
Bitter Gourd
2 - Piece
Green Gram Split - Skinless
.5 - Cup
Onion Big
1 - Piece
Tomato
1 - Piece
Green Chilli (fresh)
2 - Piece
Ginger
1 - Tsp
Garlic
2 - Clove
Cumin seeds
.5 - Tsp
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Coriander Powders
.5 - Tsp
Garam Masala
1 - Tsp
Rock Salt
.5 - Tsp
Mustard Oil
1 - Tbsp