Kande Ki Sabzi/ कांदे की सब्जी

Kande Ki Sabzi is Also Known as Kande Ki Sabzi


Kande Ki Sabzi Download Recipe as PDF

About Kande Ki Sabzi

If you're looking for a quick dish recipe that's both healthy and delicious, Kande Ki Sabzi is your perfect answer! This vegetarian comfort food is full of flavor, yet simple to make with just a few ingredients. It's a great choice for anyone searching for easy recipes or meal prep for the week—perfect for busy days when you need a satisfying, nourishing meal in no time!

Made primarily with onions, Kande Ki Sabzi is a one-pot dish that cooks quickly, making it ideal for quick dish ideas that fit into your daily routine. The best part? It's a balanced dish choice with the perfect mix of spices that are sure to please everyone in the family, even the kids! Whether you pair it with chapati, rice, or just enjoy it on its own, this dish is sure to satisfy.

Why is it so great for meal planning? Well, it’s flexible! You can customize the spices, add seasonal vegetables, and make it as spicy or mild as you like. This healthy recipe will fit right into your healthy diet plan without much effort. Plus, it’s a fantastic way to include more onions into your diet, which are rich in antioxidants and promote overall well-being!

Whether you're cooking for a busy week ahead or looking for something easy yet nutritious, Kande Ki Sabzi is a go-to dish for your weekly menu. With its comfort food vibes, this dish is a crowd-pleaser and a reliable option when you need a meal that’s both simple and satisfying. So, next time you're in search of quick dish recipes for daily meals, don’t forget to add this flavorful sabzi to your rotation!

Recipe of Home Cooked Kande Ki Sabzi/ कांदे की सब्जी

Easy Step-by-Step Instructions for making Kande Ki Sabzi at Home.

Preparing the Ingredients:
Start by slicing the onions thinly and chopping the tomatoes into small pieces. Grate the ginger and garlic, and slit the green chilies. Prepare all the ingredients before you start cooking. Time: 10 minutes

Heat the Oil:
In a pan or kadhai, heat 2 tablespoons of oil over medium heat. Once hot, add 1 teaspoon of cumin seeds and let them splutter. Time: 1-2 minutes

Saute the Onions:
Next, add the sliced onions to the hot oil. Sauté them for 5-7 minutes until they turn golden brown. Stir occasionally to prevent burning. Time: 7 minutes

Cook the Tomatoes and Spices:
Add the chopped tomatoes, ginger, garlic, and green chilies to the onions. Stir well. Then, add 1 teaspoon of red chili powder, 1/2 teaspoon turmeric powder, and 1 teaspoon coriander powder. Cook this mixture for 5-6 minutes, until the tomatoes soften and the oil begins to separate from the masala. Time: 6 minutes

Add Water and Simmer:
Pour in about 1/2 to 3/4 cup of water (depending on how thick you want the curry). Stir to combine and let the mixture simmer for 5-7 minutes on low heat. Add salt to taste and finish with 1/2 teaspoon of garam masala. Time: 7 minutes

Garnish and Serve:
Once the gravy reaches your desired consistency, turn off the heat. Garnish with fresh coriander leaves. Serve hot with chapati, rice, or any side of your choice. Time: 1-2 minutes

Total Time: Approximately 30-35 minutes

Nutrition Facts of Kande Ki Sabzi

Serving Size 4 servings
Calories 150.65 Kcal

Amount per Serving of Kande Ki Sabzi

Calories 150.65kcal (5.69% DV)
Fat 39.18N/A (0% DV)
Saturated fat 1,027.89mg (5139.43% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,580.80mg (416.56% DV)
Carbs 46.38g (63.97% DV)
Dietary fiber total 44.16g (84.11% DV)
Sugar 34.00g (113.33% DV)
Protein 17.42g (24.03% DV)

Vitamins & Minerals present in
Kande Ki Sabzi

Vitamin D 0.00mcg (0% DV)
Calcium 629.49mg (62.95% DV)
Iron 27.81ag (347.63% DV)
Potassium 2,791.79mg (59.4% DV)

Ingredients Required for Kande Ki Sabzi

Total Ingredients in Kande Ki Sabzi are # 14

Onion Big
3 - Cup
Tomato
2 - Piece
Green Chilli (fresh)
2 - Piece
Ginger
1 - Tsp
Garlic
4 - Clove
Red Chilli Powder
.5 - Tsp
Turmeric Powder
.5 - Tsp
Coriander Powders
1 - Tsp
Garam Masala
1 - Tsp
Cumin seeds
1 - Tsp
Rock Salt
.5 - Tsp
Mustard Oil
2 - Tbsp
Water
.5 - Cup
Coriander Leaves
1 - Tbsp