Hyderabadi Style Tindas/ हैदराबादी स्टाइल तिंदे
Hyderabadi Style Tindas is Also Known as Spicy Hyderabadi-Style Ivy Gourd Stir-fry
Download Recipe as PDF
About Hyderabadi Style Tindas
Hyderabadi Style Tindas is a traditional South Indian dish that brings together the perfect blend of spices, tanginess, and earthy flavors, offering a refreshing twist to your daily meals. The dish is made with tindli (ivy gourd), a nutritious vegetable that is rich in fiber, antioxidants, and essential vitamins. When prepared in the famous Hyderabadi style, this humble vegetable transforms into a mouth-watering, aromatic treat that’s sure to become a favorite in your diet plan.
This dish is a great way to introduce healthy, low-calorie ingredients into your meals, without compromising on taste. The tender, slightly crispy tindli pieces are stir-fried with a medley of spices like cumin, turmeric, red chili powder, and garam masala, creating an irresistible flavor profile that will excite your taste buds. The aromatic garlic and onion further enhance the depth of flavor, while a squeeze of lemon and a dollop of yogurt (optional) provide the perfect balance of tanginess.
One of the best things about Hyderabadi Style Tindas is its versatility. You can customize the recipe according to your preference. If you like a spicier kick, feel free to add more green chilies or red chili powder. For those who enjoy a richer texture, a touch of cream or a sprinkle of coconut can be added for a delightful twist. You can even make it vegan by skipping the yogurt and using coconut milk for a creamy texture. Experiment with different spices to suit your taste, making this dish as mild or bold as you like!
Seasonal Delight: While this dish can be enjoyed year-round, it is especially popular during the summer and monsoon seasons due to its light and refreshing qualities. The natural cooling effect of ivy gourd paired with the tanginess of lemon makes it an ideal dish for hot, humid days. Moreover, the combination of spices helps in enhancing digestion, making it a perfect meal to enjoy during the monsoon when your digestive system needs a little extra care.
Not only is Hyderabadi Style Tindas a treat for the palate, but it also boasts numerous health benefits. The ivy gourd is known for its detoxifying properties, helping to cleanse the body and promote overall well-being. The garlic in the dish is rich in antioxidants, which helps boost immunity and improve heart health. Additionally, the dish is low in fat, making it a perfect option for those looking to maintain a healthy weight while still enjoying a flavorful, satisfying meal.
Incorporating Hyderabadi Style Tindas into your weekly menu will not only offer a burst of flavor but will also ensure you’re getting a nutritious meal that’s easy to prepare and truly satisfying. Whether you serve it as a side dish with rice and roti or enjoy it as a standalone light meal, this dish is sure to impress. Plus, it’s so versatile that you can easily modify it to suit different dietary needs or preferences.
So, why wait? Add Hyderabadi Style Tindas to your diet plan today and enjoy a healthy, delicious meal packed with flavor and nutrition. With its incredible taste, ease of preparation, and numerous health benefits, it's a dish that deserves a spot in your weekly menu!
Recipe of Home Cooked Hyderabadi Style Tindas/ हैदराबादी स्टाइल तिंदे
Easy Step-by-Step Instructions for making Hyderabadi Style Tindas at Home.
Prepare the tindlis (ivy gourd): Begin by washing the tindlis thoroughly and slicing them into thin rounds. Set them aside for later use. This will take about (5 minutes).
Heat the oil: In a large pan or wok, heat some oil over medium heat. Once the oil is hot, add cumin seeds and allow them to splutter, releasing their fragrance. This step will take around (2 minutes).
Sauté the onions and garlic: Add sliced onions and chopped garlic to the pan. Stir them occasionally, cooking until the onions turn golden brown and the garlic becomes aromatic. This should take about (5-7 minutes).
Cook the tindlis: Add the sliced tindlis to the pan and stir well to coat them in the oil and spices. Cover the pan and cook the tindlis, stirring occasionally to avoid sticking. Let them cook for about (10-12 minutes), or until they soften and begin to crisp slightly on the edges.
Add the spices: Once the tindlis are tender, add turmeric, red chili powder, coriander powder, and garam masala. Stir well to ensure the spices coat the tindlis evenly. Let the spices cook for an additional (3-4 minutes), allowing the flavors to meld.
Finish with yogurt and lemon: Stir in the yogurt for a creamy texture, and then squeeze in fresh lemon juice for a tangy touch. Mix everything together and cook for another (2-3 minutes) to incorporate the flavors.
Garnish and serve: Finally, garnish your Hyderabadi Style Tindas with freshly chopped coriander leaves. Serve hot as a delicious side dish or light meal. This step takes about (1-2 minutes).
Total Time: The entire process will take around (25-30 minutes) to prepare this flavorful dish for 4 servings.