Garlic Grilled Paneer/ लहसुन ग्रिल्ड पनीर

Garlic Grilled Paneer is Also Known as Garlic Paneer Grill


Garlic Grilled Paneer Download Recipe as PDF

About Garlic Grilled Paneer

Indulge in the mouthwatering delight of Garlic Grilled Paneer—a culinary masterpiece that brings together the richness of paneer with the bold flavors of garlic and spices. Imagine succulent cubes of paneer, marinated to perfection in a blend of freshly crushed garlic, zesty lemon juice, and a medley of spices, each piece absorbing the aromatic goodness. The paneer is then expertly grilled, creating a tantalizing char that adds a smoky depth to every bite.

As you take a bite, the paneer melts in your mouth, releasing bursts of flavor that are savory, slightly spicy, and irresistibly fragrant. The garlic enhances the natural creaminess of the paneer, while the grilling process imparts a satisfying crunch on the outside, leaving the inside tender and juicy. Perfect as an appetizer or a main course, Garlic Grilled Paneer is a dish that promises to elevate your dining experience, offering a gourmet touch to your meals. It's not just food; it's a flavorful journey that beckons you to savor every moment.

 

 

 

 

 

Recipe of Home Cooked Garlic Grilled Paneer/ लहसुन ग्रिल्ड पनीर

Easy Step-by-Step Instructions for making Garlic Grilled Paneer at Home.

Prepare the Marinade:

Begin by preparing the marinade for the paneer. In a mixing bowl, combine the garlic, yogurt, lemon juice, olive oil, and a selection of spices. Whisk it all together until smooth and well-blended. Let this mixture sit for a minute or two to allow the flavors to combine. (Time taken: 3-4 minutes)

Prepare the Paneer:

Cut the paneer into cubes or slices, depending on your preference. Make sure the pieces are thick enough to hold up on the grill. You can use store-bought or homemade paneer for this step. (Time taken: 2 minutes)

Marinate the Paneer:

Now, place the paneer pieces into the marinade and coat them evenly. Use your hands or a spoon to ensure each piece is well-covered. Once all the pieces are coated, cover the bowl and refrigerate for at least 30 minutes. For best results, marinate for up to 2 hours. (Time taken: 30 minutes - 2 hours)

Preheat the Grill:

While the paneer marinates, preheat your grill or grilling pan on medium heat. Make sure it's hot enough to give the paneer a nice sear. If you're using a grill, you can lightly oil the grill grates to prevent sticking. (Time taken: 5 minutes)

Grill the Paneer:

Once the grill is hot, arrange the marinated paneer pieces on the grill. Grill for 3-4 minutes on each side until they are golden and slightly charred. Be sure not to overcook to keep the paneer soft inside. Flip carefully with tongs or a spatula. (Time taken: 8 minutes)

Serve the Garlic Grilled Paneer:

Once the paneer is beautifully grilled, remove it from the grill and arrange it on a serving plate. Garnish with a squeeze of fresh lemon juice, chopped coriander, or a sprinkle of chaat masala, if desired. Serve hot with naan or a refreshing side salad. (Time taken: 2 minutes)

Total Time: 50-75 minutes (including marination time)

Nutrition Facts of Garlic Grilled Paneer

Serving Size 4 servings
Calories 185.52 Kcal

Amount per Serving of Garlic Grilled Paneer

Calories 185.52kcal (7% DV)
Fat 34.97N/A (0% DV)
Saturated fat 2,762.47mg (13812.34% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,551.11mg (415.27% DV)
Carbs 36.61g (50.5% DV)
Dietary fiber total 21.76g (41.44% DV)
Sugar 22.48g (74.92% DV)
Protein 15.16g (20.91% DV)

Vitamins & Minerals present in
Garlic Grilled Paneer

Vitamin D 0.00mcg (0% DV)
Calcium 364.12mg (36.41% DV)
Iron 17.64ag (220.47% DV)
Potassium 1,730.43mg (36.82% DV)

Ingredients Required for Garlic Grilled Paneer

Total Ingredients in Garlic Grilled Paneer are # 10

Panner
2 - Cup
Curd
2 - Tbsp
Garlic
6 - Clove
Olive Oil
1 - Tbsp
Lemon Juice
1 - Tbsp
Red Chilli Powder
.5 - Tsp
Turmeric Powder
.5 - Tsp
Garam Masala
1 - Tsp
Rock Salt
.5 - Tsp
Coriander Leaves
1 - Tbsp