Coconut Dal/ नारियल दाल
Coconut Dal is Also Known as Nariyal Dal, Coconut Infused Lentil Delight
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About Coconut Dal
Recipe of Home Cooked Coconut Dal/ नारियल दाल
Easy Step-by-Step Instructions for making Coconut Dal at Home.
Nutrition Facts of Coconut Dal
Serving Size
4 servings
Calories
316.69 Kcal
Amount per Serving of Coconut Dal
Calories
316.69kcal
(11.95% DV)
Fat
49.81N/A
(0% DV)
Saturated fat
8,010.25mg
(40051.23% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,575.66mg
(416.33% DV)
Carbs
75.43g
(104.04% DV)
Dietary fiber total
47.82g
(91.09% DV)
Sugar
41.50g
(138.33% DV)
Protein
23.39g
(32.27% DV)
Vitamins & Minerals present in
Coconut Dal
Vitamin D
0.00mcg
(0% DV)
Calcium
657.12mg
(65.71% DV)
Iron
30.64ag
(382.97% DV)
Potassium
2,917.54mg
(62.08% DV)
Ingredients Required for Coconut Dal
Total Ingredients in Coconut Dal are # 15
Pigeonpea Split
1 - Cup
Grated Coconut
1 - Cup
Asafoetida
1 - Pinch
Rock Salt
.5 - Tsp
Ghee
1 - Tbsp
Water
3 - Cup
Onion Big
1 - Piece
Tomato
1 - Piece
Green Chilli (fresh)
2 - Piece
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Coriander Powders
.5 - Tsp
Cumin seeds
.5 - Tsp
Garam Masala
1 - Tsp
Ginger Garlic Paste
1 - Tbsp