Chole Dal/ छोले दाल
Chole Dal is Also Known as Chickpea Lentil Curry
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About Chole Dal
Recipe of Home Cooked Chole Dal/ छोले दाल
Easy Step-by-Step Instructions for making Chole Dal at Home.
Nutrition Facts of Chole Dal
Serving Size
4 servings
Calories
258.33 Kcal
Amount per Serving of Chole Dal
Calories
258.33kcal
(9.75% DV)
Fat
15.74N/A
(0% DV)
Saturated fat
1,062.93mg
(5314.65% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,577.33mg
(416.41% DV)
Carbs
79.86g
(110.15% DV)
Dietary fiber total
50.20g
(95.62% DV)
Sugar
43.00g
(143.33% DV)
Protein
25.96g
(35.8% DV)
Vitamins & Minerals present in
Chole Dal
Vitamin D
0.00mcg
(0% DV)
Calcium
687.25mg
(68.73% DV)
Iron
31.61ag
(395.16% DV)
Potassium
3,089.04mg
(65.72% DV)
Ingredients Required for Chole Dal
Total Ingredients in Chole Dal are # 13
Pigeonpea Split
.5 - Cup
Chickpeas
1 - Cup
Asafoetida
1 - Pinch
Rock Salt
.5 - Tsp
Water
3 - Cup
Onion Big
1 - Piece
Tomato
1 - Piece
Green Chilli (fresh)
2 - Piece
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Coriander Powders
.5 - Tsp
Cumin seeds
.5 - Tsp
Garam Masala
1 - Tsp