Cauliflower Keema/ गोभी कीमा
Cauliflower Keema is Also Known as Gobhi Keema
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About Cauliflower Keema
Recipe of Home Cooked Cauliflower Keema/ गोभी कीमा
Easy Step-by-Step Instructions for making Cauliflower Keema at Home.
Nutrition Facts of Cauliflower Keema
Serving Size
4 servings
Calories
60.07 Kcal
Amount per Serving of Cauliflower Keema
Calories
60.07kcal
(2.27% DV)
Fat
39.17N/A
(0% DV)
Saturated fat
1,024.07mg
(5120.35% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,586.05mg
(416.78% DV)
Carbs
43.03g
(59.34% DV)
Dietary fiber total
43.76g
(83.36% DV)
Sugar
33.73g
(112.42% DV)
Protein
16.82g
(23.19% DV)
Vitamins & Minerals present in
Cauliflower Keema
Vitamin D
0.00mcg
(0% DV)
Calcium
630.91mg
(63.09% DV)
Iron
27.68ag
(346.03% DV)
Potassium
2,664.79mg
(56.7% DV)
Ingredients Required for Cauliflower Keema
Total Ingredients in Cauliflower Keema are # 13
Cauliflower
2 - Cup
Onion Big
1 - Piece
Tomato
1 - Piece
Ginger Garlic Paste
1 - Tbsp
Green Chilli (fresh)
2 - Piece
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Coriander Powders
1 - Tsp
Garam Masala
1 - Tsp
Cumin seeds
1 - Tsp
Rock Salt
.5 - Tsp
Coriander Leaves
1 - Tbsp
Mustard Oil
1 - Tsp