Bhindi Dal/ भिंडी दाल
Bhindi Dal is Also Known as Spicy Okra Lentil Medley
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About Bhindi Dal
Recipe of Home Cooked Bhindi Dal/ भिंडी दाल
Easy Step-by-Step Instructions for making Bhindi Dal at Home.
Nutrition Facts of Bhindi Dal
Serving Size
4 servings
Calories
200.21 Kcal
Amount per Serving of Bhindi Dal
Calories
200.21kcal
(7.55% DV)
Fat
37.51N/A
(0% DV)
Saturated fat
871.00mg
(4355% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,564.24mg
(415.84% DV)
Carbs
69.81g
(96.28% DV)
Dietary fiber total
40.08g
(76.35% DV)
Sugar
33.75g
(112.5% DV)
Protein
21.18g
(29.22% DV)
Vitamins & Minerals present in
Bhindi Dal
Vitamin D
0.00mcg
(0% DV)
Calcium
561.68mg
(56.17% DV)
Iron
27.94ag
(349.19% DV)
Potassium
2,673.75mg
(56.89% DV)
Ingredients Required for Bhindi Dal
Total Ingredients in Bhindi Dal are # 14
Pigeonpea Split
.75 - Cup
Ladies Finger
1 - Cup
Asafoetida
1 - Pinch
Rock Salt
.5 - Tsp
Ghee
1 - Tbsp
Water
3 - Cup
Onion Big
1 - Piece
Tomato
1 - Piece
Green Chilli (fresh)
2 - Piece
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Coriander Powders
.5 - Tsp
Cumin seeds
.5 - Tsp
Ginger Garlic Paste
1 - Tbsp