Bharwa Karela/
Bharwa Karela is Also Known as
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About Bharwa Karela
Recipe of Home Cooked Bharwa Karela/
Easy Step-by-Step Instructions for making Bharwa Karela at Home.
Nutrition Facts of Bharwa Karela
Serving Size
1 servings
Calories
133.62 Kcal
Amount per Serving of Bharwa Karela
Calories
133.62kcal
(5.04% DV)
Fat
60.71N/A
(0% DV)
Saturated fat
4,026.72mg
(20133.6% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
38,323.74mg
(1666.25% DV)
Carbs
243.37g
(335.68% DV)
Dietary fiber total
211.37g
(402.61% DV)
Sugar
167.00g
(556.67% DV)
Protein
86.39g
(119.16% DV)
Vitamins & Minerals present in
Bharwa Karela
Vitamin D
0.00mcg
(0% DV)
Calcium
3,147.00mg
(314.7% DV)
Iron
138.46ag
(1730.75% DV)
Potassium
11,269.17mg
(239.77% DV)
Ingredients Required for Bharwa Karela
Total Ingredients in Bharwa Karela are # 12
Asafoetida
1 - Pinch
Onion Big
1 - Piece
Coriander Leaves
1 - Tbsp
Cumin seeds
1 - Tsp
Mustard Seed
.25 - Tsp
Coriander Powders
.5 - Tsp
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Garam Masala
1 - Tsp
Rock Salt
.5 - Tsp
Tomato
1 - Piece
Green Chilli (fresh)
2 - Piece