Aromatic Chickpea Delight/ चना मसाला

Aromatic Chickpea Delight is Also Known as Chickpea Curry, Spicy Chickpea Stew


Bhel Puri Download Recipe as PDF

About Aromatic Chickpea Delight

Discover the Magic of Chana Masala!

If you’re looking for a dish that combines flavor, nutrition, and ease, Chana Masala is your answer! This vegetarian delight is not just a meal; it’s a celebration of spices and wholesome ingredients. Made primarily with chickpeas, this dish is packed with protein, making it a fantastic choice for anyone seeking healthy meal options.

Imagine coming home after a long day and whipping up a quick dish that satisfies your cravings without compromising on health. With Chana Masala, you can achieve just that! In about 30 minutes, you can prepare this one-pot wonder that’s perfect for meal prep. Serve it over fluffy rice or with warm naan for a comforting experience that feels like a warm hug on a plate.

What’s more, Chana Masala is incredibly versatile. You can customize it to fit your seasonal cooking preferences, adding in fresh veggies to create a vibrant, balanced dish. It’s also kid-friendly, making it a hit at family dinners. Plus, if you’re meal planning, this dish holds up beautifully in the fridge, making it a convenient choice for busy days.

So, why wait? Dive into the world of Chana Masala, and let it transform your meals into an exciting culinary adventure. Whether you’re new to cooking or a seasoned pro, this dish promises to deliver satisfaction in every bite!

Recipe of Home Cooked Aromatic Chickpea Delight/ चना मसाला

Easy Step-by-Step Instructions for making Aromatic Chickpea Delight at Home.

Instructions to Make Chana Masala

Soaking Chickpeas: Begin by soaking the chickpeas in water overnight. This will help them cook faster and make them more digestible. (Time taken: 8 hours)

Cooking the Chickpeas: Drain the soaked chickpeas and rinse them under cold water. Transfer them to a pressure cooker with fresh water and cook until soft. (Time taken: 20-25 minutes)

Heating the Oil: In a separate pan, heat oil over medium heat. Add cumin seeds and let them sizzle for a few seconds. (Time taken: 1-2 minutes)

Sautéing Onions: Add finely chopped onions to the pan and sauté until golden brown. (Time taken: 5-7 minutes)

Adding Aromatics: Stir in minced garlic, grated ginger, and green chilies. Cook for an additional minute until fragrant. (Time taken: 1-2 minutes)

Cooking the Tomato Mixture: Add chopped tomatoes, turmeric, coriander powder, and garam masala. Cook until the tomatoes break down and the oil separates from the mixture. (Time taken: 7-10 minutes)

Combining Ingredients: Once the tomatoes are cooked, add the boiled chickpeas along with some of the cooking liquid. Stir well to combine all ingredients. (Time taken: 2-3 minutes)

Simmering: Simmer the mixture for about 10-15 minutes to allow the flavors to meld together. Adjust seasoning with salt as needed. (Time taken: 10-15 minutes)

Garnishing and Serving: Finally, garnish with fresh cilantro and serve hot with rice or bread. (Time taken: 2 minutes)

Enjoy your homemade Chana Masala!

Nutrition Facts of Aromatic Chickpea Delight

Serving Size 4 servings
Calories 351.34 Kcal

Amount per Serving of Aromatic Chickpea Delight

Calories 351.34kcal (13.26% DV)
Fat 43.32N/A (0% DV)
Saturated fat 2,001.82mg (10009.1% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,640.79mg (419.16% DV)
Carbs 84.00g (115.87% DV)
Dietary fiber total 67.59g (128.74% DV)
Sugar 58.00g (193.33% DV)
Protein 26.65g (36.76% DV)

Vitamins & Minerals present in
Aromatic Chickpea Delight

Vitamin D 0.00mcg (0% DV)
Calcium 971.62mg (97.16% DV)
Iron 38.64ag (482.97% DV)
Potassium 3,607.79mg (76.76% DV)

Ingredients Required for Aromatic Chickpea Delight

Total Ingredients in Aromatic Chickpea Delight are # 16

Chickpeas
2 - Cup
Onion Big
1 - Piece
Tomato
1 - Piece
Ginger Garlic Paste
1.5 - Tsp
Green Chilli (fresh)
2 - Piece
Cumin seeds
1 - Tsp
Coriander Powders
1 - Tsp
Garam Masala
1 - Tsp
Turmeric Powder
.5 - Tsp
Red Chilli Powder
1 - Tsp
Coriander Leaves
4 - Tsp
Rock Salt
1 - Tsp
Mustard Oil
3 - Tsp
Asafoetida
1 - Pinch
Black Pepper
.25 - Tsp
Clove
4 - Piece