Arbi Tamatar Wali/ अरबी टमाटर वाली
Arbi Tamatar Wali is Also Known as Colocasia in Tomato Gravy, Arbi in Tomato Sauce

About Arbi Tamatar Wali
Arbi Tamatar Wali is the perfect dish for anyone looking to add a healthy and comforting option to their meal plan. This vegetarian delight features tender, earthy arbi (colocasia) cooked in a flavorful tomato gravy, making it a fantastic choice for those who love rich, home-cooked meals. With its balance of spices and simplicity, it's an ideal quick dish idea for busy days, whether you're preparing a meal prep for the week or need something hearty for a weeknight dinner.
If you're a fan of easy recipes that don’t require hours of preparation, Arbi Tamatar Wali ticks all the boxes. It comes together in just under 45 minutes, making it a great option for a one-pot dish recipe that minimizes clean-up while still delivering great taste. The natural starchiness of the arbi pairs beautifully with the tangy tomato-based gravy, creating a flavor profile that's both comforting and satisfying.
This dish is also a great fit for those following a balanced diet. It's a great source of fiber, vitamins, and minerals, with a healthy combination of vegetables and spices that provide both flavor and nutrition. If you're looking to serve something that's both healthy and delicious for your kids, Arbi Tamatar Wali is a perfect kid-friendly dish recipe to introduce to your family. The mild flavors and soft texture of arbi make it easy for little ones to enjoy.
So, whether you're looking for a quick, nutritious meal to serve after a long day or a dish to add to your weekly menu planning, Arbi Tamatar Wali is the answer. Its balance of spices, rich gravy, and hearty texture make it a standout option among healthy food choices that will keep you satisfied and energized.
Recipe of Home Cooked Arbi Tamatar Wali/ अरबी टमाटर वाली
Easy Step-by-Step Instructions for making Arbi Tamatar Wali at Home.
Preparing the Arbi (Colocasia): Start by washing and peeling the arbi. Cut them into medium-sized pieces. Boil the arbi in water with a pinch of salt until they are soft but not mushy. This will take about 10-12 minutes. Once done, drain the water and set the arbi aside. (Time: 12 minutes)
Preparing the Tomato Gravy: While the arbi is boiling, heat oil in a kadhai or deep pan. Add cumin seeds and let them splutter. Then, add finely chopped onions and sauté until golden brown, which will take about 5-6 minutes. Add ginger-garlic paste and sauté for another 2 minutes. (Time: 8 minutes)
Next, add chopped tomatoes to the pan and cook them down until they become soft and the oil starts separating from the gravy. Add salt, turmeric, red chili powder, and coriander powder, and cook for another 5 minutes until the spices blend well. (Time: 7 minutes)
Frying the Arbi: In a separate pan, heat a little oil and lightly fry the boiled arbi pieces until they are golden brown and crisp on the edges. This should take about 5-7 minutes. (Time: 7 minutes)
Combining Arbi with Gravy: Add the fried arbi pieces to the tomato gravy and stir gently to coat the arbi in the spices and gravy. Add water to adjust the consistency of the gravy to your liking and let it simmer for 5-6 minutes. (Time: 6 minutes)
Final Touch: Once everything is well mixed and the flavors have absorbed, garnish with freshly chopped coriander leaves. Serve hot with roti or rice. (Time: 2 minutes)
Total Time: Approximately 40-45 minutes.
Nutrition Facts of Arbi Tamatar Wali
Amount per Serving of Arbi Tamatar Wali
Vitamins & Minerals present in
Arbi Tamatar Wali
Ingredients Required for Arbi Tamatar Wali
Total Ingredients in Arbi Tamatar Wali are # 13