Amritsari Sookhi Dal/ अमृतसरी सूखी दाल
Amritsari Sookhi Dal is Also Known as Amritsari Spiced Lentils
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About Amritsari Sookhi Dal
Amritsari Sookhi Dal is a traditional North Indian dish that brings the rich flavors of Punjab to your table. This hearty, flavorful dry dal is perfect for those who enjoy a spicy, robust meal that’s also nutritious and easy to prepare. Made from a blend of split chickpeas (chana dal) and whole spices, Amritsari Sookhi Dal is a comfort food that’s packed with plant-based protein, fiber, and essential minerals.
If you’re looking for a dish that can easily fit into your weekly meal plan, this dal is a fantastic choice. It’s not only quick to cook but also super versatile. The spicy, aromatic tempering of garlic, ginger, cumin, coriander, and garam masala makes the dal incredibly flavorful without needing much effort. Whether you’re serving it with steamed rice, roti, or simply on its own, the Amritsari Sookhi Dal complements any meal beautifully.
Now, let’s talk about customization! While the traditional recipe is a hit, you can make it your own by adjusting the spice levels to suit your taste. If you love more heat, feel free to add extra green chilies or even a dash of red chili powder for that perfect kick. You can also add a squeeze of lemon before serving for an extra zing that elevates the flavor. Some people even add a handful of fresh cilantro leaves to the dal for a refreshing finish!
One of the best things about Amritsari Sookhi Dal is that it’s perfect for all seasons. In the cold winter months, this spicy dal provides the warmth and comfort we all crave. But it’s equally delightful in the summer when paired with a cool cucumber raita to balance out the heat. Its nutrient-dense profile makes it a great meal to nourish your body and boost your immunity all year round.
If you’re following a plant-based diet or just looking for a hearty vegetarian dish that satisfies your cravings, Amritsari Sookhi Dal is the answer. It’s high in fiber, which aids in digestion and promotes a healthy gut, while the protein keeps you full for longer. And let’s not forget the health benefits of the spices used — cumin for digestion, garlic for immunity, and turmeric for its anti-inflammatory properties!
This dish is also great for meal prepping, so you can make a large batch and enjoy it for days! Leftover dal tastes even better the next day, as the spices meld and the flavors intensify. It’s an ideal weeknight dinner that you can prepare in advance and quickly heat up when you're ready to eat. Trust us, once you add this dish to your diet plan, it will become a regular feature on your menu!
So, are you ready to try something new and exciting? Amritsari Sookhi Dal is not just a meal, it’s a celebration of flavors and a healthful dish that your taste buds will love. Whether you're cooking for yourself or hosting a family dinner, this dish is sure to impress!
Recipe of Home Cooked Amritsari Sookhi Dal/ अमृतसरी सूखी दाल
Easy Step-by-Step Instructions for making Amritsari Sookhi Dal at Home.
Soaking the Dal: Begin by soaking the dal for at least 30 minutes in warm water to soften the lentils, allowing them to cook faster. Time: 30 minutes
Preparing the Tempering: In a pan, heat oil or ghee, and add whole spices like cumin seeds, dry red chilies, and bay leaves. Sauté until fragrant. Time: 2 minutes
Adding Aromatics: Add finely chopped onions, garlic, ginger, and green chilies to the pan. Sauté until the onions turn golden brown, releasing a sweet aroma. Time: 4-5 minutes
Incorporating Tomatoes and Spices: Add chopped tomatoes along with turmeric, coriander powder, cumin powder, and garam masala. Cook the mixture until the tomatoes soften and the oil separates. Time: 5 minutes
Cooking the Dal: Drain the soaked dal and add it to the pan with enough water to cover the lentils. Bring to a boil, then lower the heat and simmer until the dal becomes soft and well-cooked. Time: 20-25 minutes
Final Seasoning: Adjust salt to taste. Once the dal is cooked, give it a gentle stir and let it simmer for a couple more minutes to blend the flavors. Time: 5 minutes
Garnishing: Garnish the Amritsari Sookhi Dal with fresh coriander leaves and a squeeze of lemon juice if you like. Serve hot with roti or rice for a complete meal. Time: 2 minutes