Aloo Saag/ आलू सरसों का साग

Aloo Saag is Also Known as Potato Spinach Curry, Potato Mustard Greens Curry


Aloo Saag Download Recipe as PDF

About Aloo Saag

If you're looking for a hearty, healthy dish that’s both delicious and easy to make, then Aloo Saag is the perfect addition to your meal planning! This vegetarian delight combines the earthy flavor of spinach (or your favorite leafy greens) with the comforting richness of potatoes, making it a fantastic choice for a balanced dish that’s light on your stomach but big on flavor.

Why Aloo Saag? Well, it’s not just healthy – it’s a quick dish idea for your daily meal that’s packed with nutrients. Whether you're prepping for a busy week or just want a simple, one-pot dish for dinner, this is your go-to recipe! It’s kid-friendly, so you can easily serve it as a comfort food that the whole family will love. Plus, it's perfect for seasonal cooking, as fresh greens are always available, making it a great way to enjoy nature's bounty!

Easy to make and versatile, Aloo Saag can be enjoyed with warm roti or paired with rice for a complete meal. It’s an excellent healthy breakfast idea or quick recipe for busy days, offering a comforting start to the morning. Need ideas for meal prep for the week? Just cook a big batch and refrigerate – it’ll taste just as good the next day!

So, why wait? Add Aloo Saag to your menu planning today and enjoy a dish that’s not only nourishing but also bursting with flavor. It's the kind of meal that makes eating healthy feel effortless!

Recipe of Home Cooked Aloo Saag/ आलू सरसों का साग

Easy Step-by-Step Instructions for making Aloo Saag at Home.

Preparing the Greens: Begin by thoroughly washing and chopping the spinach (or other greens) into bite-sized pieces. Set them aside. This should take around 5 minutes.

Preparing the Potatoes: Peel and chop the potatoes into medium cubes. Set them aside as well. This step should take about 5 minutes.

Tempering the Spices: Heat oil in a large pan or kadhai over medium heat. Add cumin and mustard seeds, letting them splutter for about 30 seconds. Then, add finely chopped garlic, ginger, and green chilies, and sauté until golden brown. This will take approximately 3-4 minutes.

Sautéing the Onions and Tomatoes: Add the chopped onions and sauté them until soft and translucent, about 5 minutes. Then, add chopped tomatoes and cook for another 4-5 minutes, until the tomatoes soften and break down.

Adding Potatoes and Spices: Now, add the chopped potatoes to the pan along with turmeric powder, red chili powder, and salt. Stir well to coat the potatoes evenly with the spices. Let them cook for around 4-5 minutes.

Cooking the Greens: Add the chopped spinach (or saag) to the pan, stirring it in with the potatoes. Cover and cook for about 10-12 minutes, stirring occasionally until the potatoes are tender and the greens have wilted down.

Final Touches: Once everything is cooked through, sprinkle garam masala over the dish and stir to combine. Allow it to cook for another 2-3 minutes to let the flavors meld together.

Serving: Your Aloo Saag is now ready! Serve it hot with roti, paratha, or rice. This should take about 2 minutes for serving.

Total Time: Approximately 35-40 minutes to prepare and cook.

Nutrition Facts of Aloo Saag

Serving Size 4 servings
Calories 172.97 Kcal

Amount per Serving of Aloo Saag

Calories 172.97kcal (6.53% DV)
Fat 34.07N/A (0% DV)
Saturated fat 471.21mg (2356.05% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,568.31mg (416.01% DV)
Carbs 39.86g (54.98% DV)
Dietary fiber total 33.75g (64.29% DV)
Sugar 19.75g (65.83% DV)
Protein 15.36g (21.18% DV)

Vitamins & Minerals present in
Aloo Saag

Vitamin D 0.00mcg (0% DV)
Calcium 507.12mg (50.71% DV)
Iron 24.40ag (305.03% DV)
Potassium 1,981.54mg (42.16% DV)

Ingredients Required for Aloo Saag

Total Ingredients in Aloo Saag are # 13

Potato - Brown Skin
3 - Medium Piece
Spinach
4 - Cup
Onion Big
1 - Piece
Tomato
2 - Piece
Green Chilli (fresh)
3 - Piece
Ginger Garlic Paste
1.5 - Tsp
Cumin seeds
1 - Tsp
Mustard Seed
1 - Tsp
Turmeric Powder
.5 - Tsp
Garam Masala
1.5 - Tsp
Rock Salt
.5 - Tsp
Mustard Oil
4 - Tsp
Water
1.5 - Tsp