Puffed Rice Upma/ मुरमुरा उपमा
Puffed Rice Upma is Also Known as Crispy Rice Fluff
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About Puffed Rice Upma
Puffed Rice Upma is a versatile and comforting dish that brings together the delicate crunch of puffed rice with the aromatic, flavorful essence of South Indian spices. This savory dish, often enjoyed as a breakfast or light snack, is a wonderful choice for those looking for a quick yet nutritious meal. With its crispy texture and mildly spiced flavor, it offers the perfect balance of taste and health benefits.
The beauty of Puffed Rice Upma lies in its customization. Whether you prefer it loaded with colorful veggies or just a simple, comforting version, the options are endless. Common ingredients include onions, carrots, peas, and cashews, but feel free to add your favorites like bell peppers, beans, or even spinach to make it richer in nutrients. The spices, too, can be adjusted to your personal preference, with options to make it either mildly spiced or as fiery as you like. The tang of freshly squeezed lemon juice added just before serving gives it a refreshing zing, complementing the subtle flavors of the dish.
What makes this dish stand out is its light yet filling nature. Despite being made from puffed rice, it’s surprisingly satisfying and provides an energy boost, making it perfect for an early morning start or as a midday snack. Puffed rice itself is naturally low in calories and packed with air, making it easy to digest, while the addition of veggies like carrots and peas increases the fiber content, aiding digestion and supporting gut health.
Health Benefits: Puffed Rice Upma is not only tasty but also offers significant nutritional benefits. The fiber-rich ingredients, including the vegetables and puffed rice, help regulate digestion, while the spices used—such as turmeric, cumin, and mustard seeds—have anti-inflammatory properties and help improve immunity. It’s also a good source of essential vitamins and minerals, including Vitamin A from carrots and Vitamin C from lemon juice, making it a health-packed breakfast option.
When to Enjoy: Though perfect for any time of the day, Puffed Rice Upma is especially delightful during the monsoon season when you crave something warm and comforting. The crunch of the puffed rice paired with the warm, spicy flavors brings a cozy feeling that suits the rainy days perfectly. However, it is light enough to be enjoyed during hot summer days as well, without weighing you down.
Beyond its nutritional value, Puffed Rice Upma is a quick, easy, and versatile dish. It’s perfect for meal prep as it can be made in under 30 minutes. Once prepared, it stays fresh for a few hours, making it an excellent option for those busy mornings when you need a meal that’s both nutritious and satisfying. It can also be enjoyed as a filling evening snack, paired with a cup of hot tea or coffee.
So, whether you’re looking to start your day on a healthy note or you need a quick, light meal anytime, Puffed Rice Upma is an ideal dish. Simple to make, customizable, and filled with essential nutrients, it’s an excellent addition to your regular diet. Try it today and enjoy a flavorful, wholesome meal that’s both refreshing and fulfilling!
Recipe of Home Cooked Puffed Rice Upma/ मुरमुरा उपमा
Easy Step-by-Step Instructions for making Puffed Rice Upma at Home.
Preparation: Begin by gathering all the necessary ingredients. Prepare your vegetables by chopping the onions, carrots, and any other veggies you'd like to add to the dish. Keep them aside for easy access. If you’re using raw puffed rice, give it a quick rinse to remove any dust, and then lightly squeeze out the water, keeping it fluffy and ready for use. (Time taken: 8 minutes)
Tempering: Heat a pan over medium flame, and once hot, add a bit of oil. Let the oil warm up and then toss in mustard seeds. Wait for them to pop and sizzle, releasing their aroma into the air. Then, add cumin seeds, a few curry leaves, and a pinch of hing (asafoetida) to the mix. The spices should begin to crackle, releasing their full flavor into the oil. Add a few green chilies to the tempering for that perfect level of spice. (Time taken: 5 minutes)
Sauteing the Veggies: To the tempering, add the chopped onions and sauté until they turn golden brown and soft. This step will bring out the natural sweetness of the onions and provide the perfect foundation for the dish’s flavor. Next, toss in the carrots and any other vegetables you are using, stirring them to blend with the spices. Let them cook for a few minutes until they soften slightly, ensuring the vegetables stay crunchy and vibrant. (Time taken: 5-7 minutes)
Adding the Puffed Rice: Gently add your rinsed puffed rice to the pan, spreading it evenly over the cooked vegetables. Mix everything together, ensuring the puffed rice is well coated with the tempering and vegetables. The heat should now be on low, allowing the rice to absorb the flavors from the spices and veggies. If you'd like, you can sprinkle a bit of salt to taste and mix it in thoroughly. (Time taken: 3 minutes)
Final Touches: To bring all the elements together, add a squeeze of fresh lemon juice to the mixture. The tangy freshness from the lemon will balance out the spices and make the dish even more exciting. If you like, add a handful of roasted cashews for that delightful crunch and extra flavor. Stir everything together gently, and let it cook for another minute so the flavors meld together beautifully. (Time taken: 3 minutes)
Serving: Once done, transfer the Puffed Rice Upma to a serving bowl. Garnish it with fresh coriander leaves for an extra burst of freshness and a vibrant touch. Serve it hot with a side of your favorite chutney or enjoy it on its own as a wholesome meal. (Time taken: 2 minutes)
Total Time: (Time taken: 28-30 minutes)