Poha Idli/ पोहा इडली

Poha Idli is Also Known as Flattened Rice Idli


Poha Idli Download Recipe as PDF

About Poha Idli

Poha Idli – a light, fluffy, and healthy dish that’s perfect for your busy mornings or when you need a nutritious, balanced meal in a flash! If you're searching for easy recipes that are both wholesome and satisfying, Poha Idli is your go-to option. It combines the best of both worlds – the traditional, comforting idli and the lightness of poha (flattened rice), making it ideal for a healthy breakfast or a nutritious snack any time of the day.

Whether you're planning meals for the week or looking for a quick dish recipe for daily meals, Poha Idli fits seamlessly into your meal prep routine. It’s made with simple, vegetarian ingredients like rice, urad dal, and poha, all of which are easy to find and quick to prepare. Plus, it’s a kid-friendly dish – kids love the soft, fluffy texture, and you’ll love that it’s packed with goodness!

Perfect for seasonal cooking, Poha Idli is light and ideal for any time of the year. You can even add your favorite seasonal vegetables or spices to enhance the flavor and boost its nutritional value. The batter is fermented, giving it that classic tangy flavor, which is both refreshing and satisfying. Whether you’re looking to incorporate a balanced dish into your diet or need a go-to comfort food recipe for busy days, Poha Idli delivers on both taste and nutrition.

With minimal prep time, Poha Idli is also an excellent choice for those looking for quick dish ideas or a one-pot recipe that doesn’t require much cleanup. Serve it with a side of coconut chutney or tangy sambar for that authentic taste. It’s the kind of food that keeps you energized without weighing you down – a perfect fit for your healthy lifestyle.

So, next time you’re wondering what to cook for a quick, healthy meal, try Poha Idli and experience the comfort of a meal that’s as nutritious as it is delicious!

Recipe of Home Cooked Poha Idli/ पोहा इडली

Easy Step-by-Step Instructions for making Poha Idli at Home.

Prepare the Ingredients: Begin by soaking the poha and urad dal separately in water for about 15-20 minutes. This helps soften the ingredients and makes them easier to grind. (Time: 15-20 minutes)

Grind the Batter: Once the poha and dal are soaked, drain the water. In a blender, grind the soaked dal and poha together, adding a little water to make a smooth batter. The consistency should be thick yet pourable. (Time: 15 minutes)

Ferment the Batter: Transfer the ground batter to a large bowl, cover it, and let it ferment for about 6-8 hours or overnight in a warm place. The batter should double in size and develop a slightly tangy aroma. (Time: 6-8 hours or overnight)

Prepare for Steaming: Grease the idli molds with a little oil to prevent the idlis from sticking. Once the batter has fermented, give it a gentle stir. If desired, add a pinch of Eno (fruit salt) for extra fluffiness. (Time: 5 minutes)

Steam the Idlis: Fill a steaming pot with water, ensuring it doesn’t touch the idli molds. Place the idli stand in the pot and steam the idlis for about 10-12 minutes. You can check for doneness by inserting a toothpick; it should come out clean. (Time: 10-12 minutes)

Serve and Enjoy: Once the idlis are cooked, carefully remove them from the molds. Serve them hot with chutney or sambar for an authentic experience. (Time: 2 minutes)

Nutrition Facts of Poha Idli

Serving Size 4 servings
Calories 302.05 Kcal

Amount per Serving of Poha Idli

Calories 302.05kcal (11.4% DV)
Fat 26.92N/A (0% DV)
Saturated fat 259.75mg (1298.75% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,512.31mg (413.58% DV)
Carbs 63.58g (87.7% DV)
Dietary fiber total 19.04g (36.26% DV)
Sugar 7.75g (25.83% DV)
Protein 16.33g (22.52% DV)

Vitamins & Minerals present in
Poha Idli

Vitamin D 0.00mcg (0% DV)
Calcium 283.99mg (28.4% DV)
Iron 8.35ag (104.41% DV)
Potassium 689.00mg (14.66% DV)

Ingredients Required for Poha Idli

Total Ingredients in Poha Idli are # 8

Flattened Rice
1 - Cup
Black Gram Split - Skinless
.5 - Cup
Idli Rice
1 - Cup
Rock Salt
.5 - Tsp
Baking Powder
.5 - Tsp
Curry Leaves
2 - Tsp
Mustard Seed
1 - Tsp
Ghee
1 - Tbsp