Methi Puri/ मेथी पूरी
Methi Puri is Also Known as Fenugreek Flatbread
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About Methi Puri
Methi Puri is a delightful and healthy dish that is perfect for any time of the day—whether you’re looking for a nourishing breakfast, a quick snack, or a balanced meal. Made with fenugreek leaves (methi) and whole wheat flour, these crispy, golden puris are packed with flavor and nutrition. Fenugreek leaves are rich in iron, fiber, and antioxidants, offering a boost to your digestive system and overall health.
This dish is an excellent choice for meal planning and easy recipes. It’s perfect for busy days when you need something wholesome but don't have a lot of time to cook. The combination of spices like cumin, ajwain, and turmeric adds a warm, aromatic touch that makes each bite irresistible. Whether served with yogurt, chutney, or a simple vegetable side, Methi Puri satisfies both your hunger and taste buds.
Not only is Methi Puri vegetarian, but it’s also a kid-friendly dish that can be enjoyed by all ages. It’s a great way to introduce the goodness of seasonal cooking into your diet, as fenugreek leaves are often available during the colder months, making it a perfect choice for a cozy, comforting meal.
Need a quick dish recipe for a healthy meal plan? Methi Puri is ideal for meal prep as it stores well for a day or two and can easily be paired with a variety of dips and salads. So, why wait? Add this balanced dish to your weekly menu and enjoy the nourishing flavors of India in every bite!
Recipe of Home Cooked Methi Puri/ मेथी पूरी
Easy Step-by-Step Instructions for making Methi Puri at Home.
Preparing the Dough: Begin by mixing whole wheat flour, semolina, and your spices in a large mixing bowl. Add salt, turmeric, chili powder, carom seeds, and cumin seeds. Gradually incorporate the chopped methi leaves (fenugreek) into the flour mixture. Add water little by little, kneading the dough until it’s smooth and soft, but not too sticky. Let it rest for 10-15 minutes. (Time taken: 15 minutes)
Rolling the Dough: Once the dough has rested, divide it into small portions. Roll each portion into a smooth ball. Flatten each ball into a small round disc using a rolling pin. Ensure that the puris are not too thick or too thin. (Time taken: 10 minutes)
Heating the Oil: Heat a deep frying pan or kadhai with oil over medium heat. The oil should be hot enough for frying but not smoking. You can check the temperature by dropping a small piece of dough into the oil : if it rises quickly to the surface, it’s ready. (Time taken: 5-7 minutes)
Frying the Puris: Carefully drop one puri at a time into the hot oil. Gently press the puri with a slotted spoon, allowing it to puff up. Turn it over and fry the other side until it turns golden brown and crisp. Remove from the oil and place on paper towels to absorb excess oil. Repeat for the rest of the puris. (Time taken: 12-15 minutes)
Serving: Serve your freshly made Methi Puri with a side of yogurt, chutney, or your favorite vegetable curry. Enjoy the crispy, aromatic flavors! (Time taken: 5 minutes)
Total time for preparation: Approximately 45-50 minutes.