Kuttu Ke Pakore/ कुट्टू के पकौड़े

Kuttu Ke Pakore is Also Known as Buckwheat Fritters


Kuttu Ke Pakore – Golden, crispy buckwheat fritters perfect for fasting or snack time. Download Recipe as PDF

About Kuttu Ke Pakore

Kuttu Ke Pakore, a delicious and crispy treat, brings a delightful twist to your regular snack options. Made with kuttu flour (buckwheat flour), this gluten-free dish is perfect for those looking for an alternative to traditional fried snacks. Known for its rich nutritional profile, Kuttu Ke Pakore is a versatile dish that can be enjoyed during the fasting season of Navratri or any time when you're craving something flavorful yet healthy. The warm, crunchy texture of these pakore will instantly make your taste buds dance with joy.

The key to making the perfect Kuttu Ke Pakore lies in the use of fresh and aromatic ingredients. Combining boiled potatoes, finely chopped spinach, and green chilies, along with a medley of spices such as cumin powder, coriander powder, and black pepper powder, brings out the earthy flavor of the kuttu flour. This dish is a wholesome meal on its own, but it can also be served with a tangy mint chutney or a cooling yogurt dip, adding extra layers of flavor and texture. The slight crunch on the outside, combined with the soft, comforting interior, creates a symphony of textures that make every bite irresistible.

One of the highlights of this dish is its flexibility in customization. If you prefer, you can add ingredients like carrots or zucchini for an additional burst of color and nutrition. You can also opt for spices like garam masala or ajwain for an enhanced flavor profile. Whether you're in the mood for something mildly spicy or more robust, Kuttu Ke Pakore can be tailored to suit your preferences.

While Kuttu Ke Pakore is a popular choice during fasting seasons, it can be enjoyed year-round, especially during the cooler months when fried foods are more comforting. The use of kuttu flour makes it a great choice for those following a gluten-free diet, and the addition of vegetables like spinach offers a healthy dose of iron and fiber. Moreover, the potatoes provide essential carbohydrates, giving you an energy boost while keeping you full longer.

In terms of health benefits, Kuttu Ke Pakore offers a great way to maintain a balanced diet while enjoying a treat. Rich in essential minerals like magnesium, phosphorus, and potassium, it helps support bone health and muscle function. The spinach in the pakore provides a significant amount of vitamins A, C, and K, essential for immune support and skin health. Moreover, as a low-calorie snack, it helps manage weight without compromising on flavor or satisfaction.

While Kuttu Ke Pakore is typically enjoyed as a snack or appetizer, it can also be served as a part of a balanced meal. Pair it with a lentil soup or a side salad to create a wholesome, filling meal. The crispy texture of the pakore and the vibrant flavors from the spices and vegetables create a perfect balance with fresh, light side dishes.

Whether you're making it for a festive occasion, a casual snack, or as part of your weekly meal plan, Kuttu Ke Pakore are sure to impress your guests or satisfy your cravings. The ease of preparation and the flexibility of the ingredients make it a perfect dish for meal planning. So, the next time you want a healthy yet indulgent treat, consider adding Kuttu Ke Pakore to your menu – it's sure to become a favorite!

Recipe of Home Cooked Kuttu Ke Pakore/ कुट्टू के पकौड़े

Easy Step-by-Step Instructions for making Kuttu Ke Pakore at Home.

Preparation: Begin by preparing your ingredients. Start by washing and chopping fresh vegetables like spinach, and green chilies, making sure to finely chop them so they blend easily into the batter. Then, boil the potatoes until they are soft enough to mash. Once your vegetables and potatoes are ready, set them aside in separate bowls, keeping everything within reach for easy access. (Time taken: 10 minutes)

Mixing the Ingredients: In a large mixing bowl, combine the kuttu flour (buckwheat flour) with the mashed potatoes, chopped spinach, green chilies, and a medley of spices. Add cumin powder, coriander powder, and black pepper powder to bring warmth and flavor to the mixture. Gently mix the ingredients together with your hands or a spoon until well combined. If the mixture feels too dry, sprinkle in a little water to help form a dough-like consistency. (Time taken: 5 minutes)

Shaping the Pakore: Now, take small portions of the mixture and roll them into small, round balls or flatten them slightly to create small, bite-sized pakore. The shape and size of the pakore can vary depending on your preference, but remember, the goal is to make them small enough to cook evenly and crisp up on all sides. Lay the shaped pakore gently on a tray, ready for frying. (Time taken: 5 minutes)

Frying the Pakore: Heat a generous amount of oil in a deep frying pan over medium heat. To check if the oil is ready, drop a small piece of the batter into the oil; if it sizzles and rises to the surface, the oil is hot enough. Carefully slide the shaped pakore into the hot oil, making sure not to overcrowd the pan. Fry them in batches, turning occasionally to ensure they are golden brown and crispy on all sides. The sizzling sound and aroma of the pakore frying in hot oil will fill your kitchen with anticipation. (Time taken: 10-15 minutes)

Draining Excess Oil: Once the pakore are crisp and golden brown, use a slotted spoon to remove them from the oil and place them on a plate lined with paper towels to absorb any excess oil. This step ensures your pakore remain light and crispy without being greasy. The pakore should be perfectly crisp on the outside while still soft and flavorful on the inside. (Time taken: 2 minutes)

Serving the Pakore: Once drained, your Kuttu Ke Pakore are ready to be served! Serve them hot with a side of tangy mint chutney or yogurt dip for a burst of freshness and flavor. These crispy delights make for the perfect snack or appetizer, ideal for serving guests or enjoying during a cozy meal. (Time taken: 1 minute)

Nutrition Facts of Kuttu Ke Pakore

Serving Size 4 servings
Calories 220.47 Kcal

Amount per Serving of Kuttu Ke Pakore

Calories 220.47kcal (8.32% DV)
Fat 35.15N/A (0% DV)
Saturated fat 717.04mg (3585.2% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,567.62mg (415.98% DV)
Carbs 42.00g (57.93% DV)
Dietary fiber total 33.23g (63.29% DV)
Sugar 19.25g (64.17% DV)
Protein 14.56g (20.08% DV)

Vitamins & Minerals present in
Kuttu Ke Pakore

Vitamin D 0.00mcg (0% DV)
Calcium 565.73mg (56.57% DV)
Iron 15.10ag (188.78% DV)
Potassium 1,864.25mg (39.66% DV)

Ingredients Required for Kuttu Ke Pakore

Total Ingredients in Kuttu Ke Pakore are # 10

Buckwheat Flour
1 - Cup
Potato - Brown Skin
2 - Medium Piece
Spinach
1 - Cup
Green Chilli (fresh)
2 - Piece
Cumin seeds
.5 - Tsp
Coriander Powders
.5 - Tsp
Black Pepper
1 - Tsp
Rock Salt
.5 - Tsp
Coriander Leaves
1 - Tbsp
Mustard Oil
6 - Tsp