Grilled Cottage Cheese And Cabbage Sandwich/ ग्रिल्ड पनीर और पत्तागोभी सैंडविच

Grilled Cottage Cheese And Cabbage Sandwich is Also Known as Grilled Paneer and Cabbage Sandwich


planmeal Download Recipe as PDF

About Grilled Cottage Cheese And Cabbage Sandwich

Craving something delicious yet nutritious? Look no further than the Grilled Cottage Cheese and Cabbage Sandwich! This vegetarian delight is a perfect balance of flavors, with creamy cottage cheese paired with crunchy, fiber-packed cabbage—both wrapped up in crispy, golden toasted bread. Whether you’re looking for a healthy breakfast idea or a quick snack, this sandwich hits the spot!

Why choose this sandwich? Not only is it incredibly satisfying, but it’s also an easy dish for meal prep for the week. Prepare a batch, and you’ve got a healthy, balanced dish that you can enjoy any time of the day. Plus, it’s kid-friendly, making it a win for both adults and little ones. You can even customize it by adding extra veggies or a touch of your favorite sauce for an added twist!

Perfect for busy days, this recipe takes under 30 minutes to prepare from start to finish. In today’s fast-paced world, we all need quick dish ideas that don’t compromise on taste or health—and this sandwich delivers. It’s made from wholesome ingredients, so it’s a great option for anyone looking to eat clean without sacrificing flavor.

Want to eat light yet feel full? The Grilled Cottage Cheese and Cabbage Sandwich offers the best of both worlds. It’s an easy-to-make, comfort food with a healthy twist. Add it to your weekly menu plan or enjoy it on a lazy afternoon. One bite, and you’ll be hooked!

Recipe of Home Cooked Grilled Cottage Cheese And Cabbage Sandwich/ ग्रिल्ड पनीर और पत्तागोभी सैंडविच

Easy Step-by-Step Instructions for making Grilled Cottage Cheese And Cabbage Sandwich at Home.

Preparing the Vegetables: Begin by washing and finely shredding the cabbage. Chop the onion and slice the tomato. Set aside the veggies for later use. (Time: 5-7 minutes)

Grilling the Cabbage: Heat a pan or grill. If desired, sauté the cabbage and onion in a little oil or butter until slightly soft and golden. This step adds flavor. (Time: 5-7 minutes)

Toasting the Bread: Lightly toast the bread slices on a grill pan or in a sandwich maker until they are golden and crispy on both sides. (Time: 3-5 minutes)

Assembling the Sandwich: Spread a layer of cottage cheese on the toasted bread. Top with the grilled cabbage and onions. Add sliced tomatoes for a fresh touch. (Time: 3-5 minutes)

Grilling the Sandwich: Place the assembled sandwich back on the grill or in a sandwich maker. Press gently and grill on medium heat until both sides are crispy and the cheese begins to melt. (Time: 5-7 minutes)

Serving: Once the sandwich is golden and crispy, remove it from the grill. Cut into halves or quarters and serve hot. (Time: 1-2 minutes)

Total Time: Approximately 20-25 minutes.

Nutrition Facts of Grilled Cottage Cheese And Cabbage Sandwich

Serving Size 4 servings
Calories 224.29 Kcal

Amount per Serving of Grilled Cottage Cheese And Cabbage Sandwich

Calories 224.29kcal (8.46% DV)
Fat 29.58N/A (0% DV)
Saturated fat 2,431.68mg (12158.39% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 309.22mg (13.44% DV)
Carbs 59.06g (81.47% DV)
Dietary fiber total 27.26g (51.92% DV)
Sugar 8.98g (29.92% DV)
Protein 15.09g (20.82% DV)

Vitamins & Minerals present in
Grilled Cottage Cheese And Cabbage Sandwich

Vitamin D 0.00mcg (0% DV)
Calcium 714.71mg (71.47% DV)
Iron 17.70ag (221.22% DV)
Potassium 1,239.13mg (26.36% DV)

Ingredients Required for Grilled Cottage Cheese And Cabbage Sandwich

Total Ingredients in Grilled Cottage Cheese And Cabbage Sandwich are # 9

Bread
8 - slice
Panner
1 - Cup
Cabbage
1 - Cup
Onion Small
1 - Piece
Tomato
1 - Piece
Butter
3 - Tsp
Black Pepper
.5 - Tsp
Chilli Flakes
.5 - Tsp
Oregano
1 - Tsp