Black Channa Sundal/ काला चना सुंडल
Black Channa Sundal is Also Known as Spiced Black Chickpea Salad,
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About Black Channa Sundal
Explore the Deliciousness of Black Channa Sundal
Black Channa Sundal is a flavorful and wholesome dish originating from the southern part of India. This dish, with its mix of earthy black chickpeas, aromatic spices, and the subtle sweetness of grated coconut, is the perfect snack that combines both flavor and nutrition. Often enjoyed during festivals like Navratri and Ganesh Chaturthi, this dish offers much more than just taste—it’s packed with health benefits and fits seamlessly into various diets, from vegan to paleo. The combination of spices, protein-rich chickpeas, and coconut is both satisfying and energizing, making it a fantastic addition to any meal plan.
What Makes Black Channa Sundal Special?
The primary ingredient, black channa, is an excellent source of plant-based protein and fiber. It is well-known for its ability to keep you feeling full for longer, making it a great option for those looking to maintain energy levels throughout the day. In addition, black chickpeas are rich in vitamins and minerals, including iron, folate, and manganese, all of which play an important role in promoting overall health. Whether you're looking for a snack or a side dish, Black Channa Sundal can support a well-rounded, balanced diet.
The dish is also known for its simplicity. It is incredibly easy to make yet delivers a flavor explosion in every bite. The warm, nutty chickpeas are paired with freshly sautéed spices such as mustard seeds, cumin, and curry leaves. The addition of finely grated coconut adds richness and texture, while a hint of lemon juice at the end elevates the dish with a refreshing tang. This perfect balance of savory and slightly sweet makes each bite more exciting than the last. The flavors meld beautifully, creating a complex, satisfying taste profile that will have you coming back for more.
Customization Options: Make It Your Own
One of the best parts about Black Channa Sundal is its versatility. While the traditional recipe calls for a handful of basic ingredients, you can easily adapt the dish to suit your own preferences. Want it spicier? Add a few extra green chilies or a pinch of red chili powder to heat things up. If you’re craving more tang, feel free to toss in some tamarind pulp or extra lemon juice. For a heartier version, you can even mix in a handful of roasted peanuts for extra crunch. The options are limitless!
If you enjoy experimenting with flavors, try adding ingredients like pomegranate seeds for a sweet burst or freshly chopped coriander for a hint of freshness. You can also experiment with using different oils—coconut oil will bring a richer, more aromatic flavor, while mustard oil will add an interesting sharpness. Black Channa Sundal is not only flexible but also a wonderful canvas for creativity in the kitchen!
Seasonal Appeal
While Black Channa Sundal can be enjoyed year-round, it is particularly ideal during the cooler months. Its warm, spicy flavors are comforting during the autumn and winter seasons. Whether you're enjoying it as an evening snack or serving it at a festive gathering, this dish feels like a cozy hug for your taste buds. That said, it's also light enough to enjoy in the warmer months when you're craving a fresh, healthy snack. Its vibrant color and refreshing citrus notes make it an excellent option for a light bite during any season.
Health Benefits
Beyond the delicious flavors, Black Channa Sundal is incredibly good for you. The chickpeas used in this dish are an excellent source of plant-based protein, which is great for muscle repair, growth, and overall body function. Rich in fiber, they also aid in digestion, making them a fantastic choice for maintaining a healthy digestive system. Additionally, the spices—particularly curry leaves and mustard seeds—offer anti-inflammatory properties and promote healthy metabolism.
Not to forget, the coconut adds a dose of healthy fats, which help support brain function and maintain healthy skin. With the addition of vitamin C from the fresh lemon juice, this dish also helps boost immunity, keeping you healthy throughout the year. All in all, Black Channa Sundal offers a powerful nutritional punch while tasting absolutely irresistible.
A Perfect Fit for Any Meal Plan
Whether you're following a vegan, paleo, or vegetarian diet, Black Channa Sundal is a fantastic addition to your meal plan. It’s protein-packed, fiber-rich, and full of nutrients, making it perfect as a snack, side dish, or even a light main course. Its balanced profile of carbohydrates, proteins, and healthy fats makes it a great option for anyone looking to maintain a healthy diet without compromising on flavor.
Conclusion: A Deliciously Wholesome Delight
Black Channa Sundal is not just another dish—it’s an experience. From the rich aroma of freshly tempered spices to the satisfying crunch of the chickpeas, every bite is an invitation to enjoy a taste of South India. Its versatility, health benefits, and incredible flavors make it the perfect choice for those looking to add a healthy, flavorful dish to their regular menu. So, the next time you’re planning your weekly meals, don’t forget to include this nutrient-packed, mouthwatering delight!
Recipe of Home Cooked Black Channa Sundal/ काला चना सुंडल
Easy Step-by-Step Instructions for making Black Channa Sundal at Home.
Instructions for Making Black Channa Sundal
Soaking the Chickpeas: Begin by soaking the black channa (black chickpeas) in plenty of water for at least 6-8 hours or overnight. This step is crucial for softening the chickpeas, allowing them to cook more evenly and quickly. Once soaked, drain the chickpeas thoroughly and set them aside. (Time taken: 8 hours or overnight for soaking)
Cooking the Chickpeas: In a large pot, add the soaked black channa along with fresh water. Bring the water to a boil, and then lower the heat to a simmer. Let the chickpeas cook until they are soft but not mushy. This typically takes around 20-25 minutes, depending on the size and freshness of the chickpeas. Once cooked, drain any excess water and set the chickpeas aside. (Time taken: 25 minutes)
Tempering the Spices: In a separate pan, heat some oil over medium heat. Add mustard seeds and wait for them to pop, releasing their fragrant aroma. Once they pop, toss in the curry leaves and sliced green chilies, frying them until they become aromatic. Be careful not to burn the spices. After the mustard seeds stop popping, add a pinch of hing (asafoetida) and turmeric powder, stirring gently to combine. The sizzling sound of the spices will fill the air, signaling that they are ready. (Time taken: 3 minutes)
Combining the Ingredients: Add the cooked black channa to the tempering mixture. Gently toss everything together, making sure that the chickpeas are well-coated with the tempering and spices. The warmth of the chickpeas will help absorb all the flavors. Let it cook for another minute or so, allowing the spices to infuse into the chickpeas. (Time taken: 2 minutes)
Adding the Coconut and Lemon: Remove the pan from heat and stir in the grated coconut. This will give the dish a slight sweetness and richness that balances the spices. Squeeze fresh lemon juice into the mixture and give it one last stir. The tangy citrus will bring a refreshing contrast to the warm, earthy flavors of the chickpeas. The vibrant yellow of the turmeric and green of the curry leaves create a visual feast. (Time taken: 2 minutes)
Serving: Transfer the Black Channa Sundal into a serving bowl. Garnish with a few extra curry leaves or a sprinkle of chopped coriander for added color and fragrance. Serve this dish warm as a snack, appetizer, or side dish. Its balance of spices and textures makes it a perfect complement to any meal. (Time taken: 1 minute)
Total Time: Around 30-35 minutes for preparation and cooking (excluding soaking time).