Besan ka Cheela/ बेसन का चीला
Besan ka Cheela is Also Known as Chickpea Flour Pancake
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About Besan Ka Cheela
Have you ever craved a dish that’s both delicious and nutritious? Meet Besan ka Cheela—a savory, protein-packed delight that deserves a spot in your weekly meal plan. If you're looking for something quick, healthy, and customizable, this dish is for you!
Made with chickpea flour (besan), Besan ka Cheela is an incredibly versatile dish. It’s light yet filling, making it perfect for breakfast, brunch, or even a snack. The beauty of this dish lies in its simplicity—just mix besan with water and your choice of spices, and you've got yourself a delicious pancake. You can even adjust the spice level to suit your taste.
Why should you add Besan ka Cheela to your diet? First off, it’s nutrient-rich! Chickpea flour is loaded with protein, fiber, and essential vitamins. If you’re looking to stay energized throughout the day without feeling sluggish, this dish is an excellent choice. It helps in regulating blood sugar levels, making it ideal for anyone watching their carb intake or managing their weight. And did we mention it’s gluten-free? Yes, that’s right—whether you follow a gluten-free diet or not, you can enjoy this tasty treat!
Now, let’s talk about customization! One of the best parts of making Besan ka Cheela is how you can tweak it to your liking. Want to add some extra crunch? Throw in a handful of grated carrots or finely chopped spinach. You can also spice it up with green chilies or add some ginger for an extra zing. Don’t forget to top it off with fresh coriander leaves or a dollop of yogurt for that creamy twist. Feeling adventurous? Add a bit of cheese or make it more filling with paneer for a cheesy surprise in every bite!
When should you enjoy Besan ka Cheela? While it’s perfect for any time of year, this dish truly shines during the cooler months. As the weather gets chilly, a warm, crispy cheela served with a tangy green chutney can be just the thing you need to brighten your day. It’s comforting, satisfying, and oh-so-tasty!
How easy is it to prepare? Well, Besan ka Cheela is incredibly quick and simple to make. All you need is some chickpea flour, water, a pinch of salt, and your choice of spices and veggies. The batter takes just a few minutes to prepare, and cooking each cheela takes about 3-5 minutes. It’s the perfect dish for busy mornings or a last-minute snack when hunger strikes!
Don’t let this opportunity pass by! Add Besan ka Cheela to your weekly meal plan. Whether you’re trying to eat more plant-based meals or just want a delicious alternative to your regular breakfast options, this dish is a great choice. It’s quick, healthy, and adaptable, making it a winner for anyone looking to stay nourished without spending hours in the kitchen.
So, what are you waiting for? Grab your besan, get creative with the fillings and toppings, and treat yourself to a tasty, wholesome meal today. Don’t forget to share your favorite version of Besan ka Cheela with friends and family!
Recipe of Home Cooked Besan Ka Cheela/ बेसन का चीला
Easy Step-by-Step Instructions for making Besan ka Cheela at Home.
Preparation of the Batter: Start by taking a mixing bowl and add chickpea flour. Gradually add water, stirring continuously, until you get a smooth, lump-free batter. The consistency should be thick yet pourable. Add a pinch of salt and spices of your choice like turmeric, red chili powder, or cumin powder. Mix well to incorporate the flavors evenly. (Time taken: 5 minutes)
Prepare the Vegetables: While your batter is resting, finely chop your preferred vegetables like onions, tomatoes, green chilies, and fresh coriander leaves. You can also grate some carrots or add finely chopped spinach for extra nutrition. Keep them aside in a small bowl. (Time taken: 5 minutes)
Cooking the Cheela: Heat a non-stick or cast-iron pan on medium heat. Once hot, drizzle a little oil to grease the pan. Now, pour a ladle full of the batter onto the pan and gently spread it out into a round shape, about the size of a pancake. Let it cook for a minute or two until the bottom is golden brown and crispy. (Time taken: 2 minutes)
Flip and Cook the Other Side: Once the first side is crisp and golden, flip the cheela using a spatula. Drizzle a bit more oil around the edges and cook the other side for another minute or until it's golden and cooked through. (Time taken: 2 minutes)
Serving the Cheela: Once both sides are crispy and well-cooked, remove the cheela from the pan and serve hot. You can enjoy it with a side of chutney or yogurt, or even wrap it up with your favorite fillings. (Time taken: 1 minute)
Total Time Taken: About 15 minutes for preparing 2-3 cheelas, depending on the size.
