Besan Cheela/ बेसन का चीला

Besan Cheela is Also Known as Chilla, Gram Flour pancake


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About Besan Cheela

Besan Cheela, a beloved Indian delicacy, is a savory pancake made from gram flour (besan) that delights the senses with its rich flavors and wholesome ingredients. This dish is not only delicious but also highly nutritious, making it a perfect choice for breakfast, a light meal, or a snack. The preparation begins with a simple batter of gram flour mixed with water, spiced with turmeric, cumin, and salt, and enhanced with chopped onions, green chilies, and fresh coriander.

What sets besan cheela apart is its versatility; you can customize it with various vegetables like grated carrots or bell peppers for added nutrition and color. When cooked on a hot tawa, the cheela transforms into a golden, crisp delight, with a soft, flavorful interior. Each bite offers a wonderful contrast of textures and a savory taste that pairs beautifully with tangy chutneys or cool yogurt.

Whether enjoyed at breakfast or as a quick evening snack, besan cheela is a satisfying and wholesome option that reflects the heart of Indian home cooking. Its simplicity, nutritional benefits, and comforting flavors make it a dish that everyone should savor. So why not treat yourself to this delicious and nutritious treat today?

Recipe of Home Cooked Besan Cheela/ बेसन का चीला

Easy Step-by-Step Instructions for making Besan Cheela at Home.

To prepare besan cheela, start by mixing gram flour with water in a bowl until you achieve a smooth batter. Add spices like salt, turmeric, and cumin, and mix well. Incorporate finely chopped onions, green chilies, and fresh coriander for added flavor. Let the batter rest for about 10-15 minutes to enhance the texture.

Heat a non-stick skillet or tawa over medium heat and lightly grease it with oil. Pour a ladleful of the batter onto the hot surface, spreading it into a round shape. Cook until the edges start to lift and the bottom turns golden brown, then flip it over and cook the other side until crisp. Repeat the process with the remaining batter.

Once cooked, serve the cheelas hot with your choice of chutney or yogurt. Enjoy this delicious and nutritious dish as a fulfilling meal or snack!

Nutrition Facts of Besan Cheela

Serving Size 1 servings
Calories 1,142.89 Kcal

Amount per Serving of Besan Cheela

Calories 1,142.89kcal (43.13% DV)
Fat 135.81N/A (0% DV)
Saturated fat 948.27mg (4741.35% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 38,191.96mg (1660.52% DV)
Carbs 205.43g (283.35% DV)
Dietary fiber total 71.61g (136.4% DV)
Sugar 74.00g (246.67% DV)
Protein 48.59g (67.02% DV)

Vitamins & Minerals present in
Besan Cheela

Vitamin D 0.00mcg (0% DV)
Calcium 1,125.30mg (112.53% DV)
Iron 72.77ag (909.63% DV)
Potassium 6,644.00mg (141.36% DV)

Ingredients Required for Besan Cheela

Total Ingredients in Besan Cheela are # 10

Gram Flour
2 - Cup
Water
1.5 - Cup
Onion Big
1 - Piece
Green Chilli (fresh)
2 - Piece
Rock Salt
.75 - Tsp
Turmeric Powder
.5 - Tsp
Cumin seeds
1 - Tsp
Fenugreek Leaves (dried)
3 - Tsp
Tomato
1 - Piece
Mustard Oil
6 - Tsp