Potato Raita/ आलू रायता

Potato Raita is Also Known as Potato Yogurt Dip


Potato Raita Download Recipe as PDF

About Potato Raita

Potato Raita is the perfect dish for anyone looking for an easy recipe that doesn't compromise on taste or nutrition. Whether you're meal prepping for the week or simply need a quick dish idea for a busy day, this creamy, tangy side dish ticks all the boxes. Made with boiled potatoes and yogurt, it’s not just a vegetarian option but also a balanced dish choice that pairs wonderfully with almost any meal.

Imagine the satisfaction of creamy yogurt mixed with soft, boiled potatoes, spiced up with a hint of roasted cumin, black salt, and fresh herbs like mint and coriander. It's cooling, comforting, and incredibly refreshing, especially if you’re craving something light but satisfying. Whether you're having it with spicy curry, grilled veggies, or a warm rice dish, Potato Raita adds a wonderful contrast to your meal.

What’s more, Potato Raita is great for busy families or anyone who wants healthy breakfast ideas or kid-friendly dish recipes. Kids love its mild flavor, and it can be easily made in large batches to serve throughout the week. Plus, it’s an excellent option for those seeking seasonal cooking with ingredients that are available year-round, making it the ultimate versatile recipe.

With quick dish recipes for daily meals, Potato Raita is not only a comfort food but also an affordable, healthy choice that won’t leave you feeling heavy. Make it in just a few minutes, and enjoy its creamy goodness at lunch, dinner, or as a refreshing snack in between. Add it to your weekly menu plan for a dependable, satisfying side dish!

Recipe of Home Cooked Potato Raita/ आलू रायता

Easy Step-by-Step Instructions for making Potato Raita at Home.

Prepare the Potatoes
Start by boiling the potatoes until tender. Once cooked, peel and chop them into small cubes. Set them aside to cool. Time: 10-15 minutes

Prepare the Yogurt Base
In a mixing bowl, whisk the yogurt until smooth and creamy. This will be the base for your raita. Time: 2-3 minutes

Mix the Potatoes and Yogurt
Add the boiled and chopped potatoes to the yogurt. Gently mix them together so the potatoes are coated in the yogurt. Time: 2 minutes

Add the Spices
Season the mixture with roasted cumin powder, black salt, and regular salt to taste. If you like a little heat, add a pinch of chili powder. Time: 2 minutes

Fresh Herbs
Finely chop some fresh coriander and mint leaves. Add them to the raita, mixing them in for a burst of freshness. Time: 2 minutes

Chill the Raita
If you have time, let the raita sit in the fridge for 15-20 minutes. This allows the flavors to meld together. Time: 15-20 minutes (optional)

Serve and Enjoy
Once chilled, serve your Potato Raita as a refreshing side dish with your favorite meal. You can garnish with extra coriander or mint if desired. Time: 1 minute

Total Time: 30-40 minutes

Nutrition Facts of Potato Raita

Serving Size 4 servings
Calories 123.11 Kcal

Amount per Serving of Potato Raita

Calories 123.11kcal (4.65% DV)
Fat 7.16N/A (0% DV)
Saturated fat 539.77mg (2698.83% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,563.11mg (415.79% DV)
Carbs 19.00g (26.2% DV)
Dietary fiber total 18.44g (35.12% DV)
Sugar 12.80g (42.67% DV)
Protein 9.96g (13.73% DV)

Vitamins & Minerals present in
Potato Raita

Vitamin D 0.00mcg (0% DV)
Calcium 362.09mg (36.21% DV)
Iron 10.34ag (129.19% DV)
Potassium 1,478.75mg (31.46% DV)

Ingredients Required for Potato Raita

Total Ingredients in Potato Raita are # 7

Curd
2 - Cup
Potato - Brown Skin
1 - Piece
Cumin Powder
.5 - Tsp
Rock Salt
.5 - Tsp
Coriander Leaves
1 - Tbsp
Mint Leaves
1 - Tbsp
Red Chilli Powder
.5 - Tsp