Orange and Carrot Salad/ संतरा और गाजर की सलाद

Orange and Carrot Salad is Also Known as Citrus Carrot Medley, Zesty Orange-Carrot Delight


Orange and Carrot Salad Download Recipe as PDF

About Orange And Carrot Salad

Are you craving something refreshing, healthy, and packed with nutrients? Look no further than the Orange and Carrot Salad—a vibrant, delicious, and incredibly easy-to-make dish that’s perfect for any time of the day!

Imagine a salad with the sweet, citrusy zing of ripe oranges, combined with the crunch and natural sweetness of freshly grated carrots. It’s a delightful burst of flavors that’s not only irresistible but also super nourishing for your body. The oranges are loaded with vitamin C, giving your immune system a nice boost, while the carrots are a fantastic source of beta-carotene—ideal for healthy skin and eye health. The best part? It’s light, low-calorie, and refreshing, making it the perfect addition to your weight loss or healthy eating plan!

One of the best things about this salad is how versatile it is. Want to give it a twist? Try adding a handful of toasted almonds or walnuts for some added crunch, or sprinkle in some feta cheese for a creamy contrast. If you’re looking for a more savory version, add a dash of black pepper or a light vinaigrette. Feeling a bit adventurous? You could even swap out the carrots for some roasted beets or add a few sprigs of fresh mint for a burst of freshness. The possibilities are endless, and it’s all up to you!

What makes the Orange and Carrot Salad even more exciting is how well it fits into different seasons. While the oranges are in peak season during the winter months, this salad is light enough to enjoy throughout the year. Its citrusy flavors make it a great addition to your meals when you need a refreshing pick-me-up in the warmer months. In the cooler months, this salad pairs beautifully with cozy, heartier meals.

If you’re someone who loves salads but finds them a bit too plain sometimes, this Orange and Carrot Salad will be a game-changer. It’s vibrant, flavorful, and absolutely satisfying. Plus, it’s incredibly simple to prepare. All you need to do is peel and slice the oranges, grate the carrots, toss them together, and drizzle with a bit of fresh lemon juice and olive oil. That’s it! A few minutes of prep and you have yourself a healthy, mouth-watering dish that’s perfect for lunch, dinner, or as a side dish for any meal.

Why add this salad to your diet? Because it’s not just tasty—it’s also an easy way to incorporate more fruits and veggies into your day. And let’s be honest, who doesn’t want to eat something that’s both delicious and good for you?

So, whether you’re looking to add more vitamin C to your diet, need a light and energizing lunch, or simply want something delicious to snack on, the Orange and Carrot Salad is the perfect choice. It’s vibrant, nutrient-rich, and easily customizable to suit your taste buds. Don’t wait—try it today and experience the refreshing joy of this simple yet satisfying salad!

Recipe of Home Cooked Orange And Carrot Salad/ संतरा और गाजर की सलाद

Easy Step-by-Step Instructions for making Orange and Carrot Salad at Home.

Peeling and Preparing the Oranges: Start by peeling the oranges carefully, removing all the skin and pith. Slice them into bite-sized pieces or wedges. The sweet citrus fragrance will fill the air as you prepare this vibrant fruit. (Time taken: 3-4 minutes)

Grating the Carrots: Take fresh, crisp carrots and grate them using a fine grater or food processor. Grating the carrots will give your salad a delightful crunch that pairs perfectly with the juicy oranges. (Time taken: 2-3 minutes)

Mixing the Ingredients: In a large mixing bowl, gently combine the freshly prepared oranges and grated carrots. Toss them together carefully to keep the fruit segments intact and ensure an even mix of the crunchy carrots and juicy oranges. (Time taken: 1-2 minutes)

Optional Dressing: For added flavor, drizzle a bit of fresh lemon juice and a light splash of olive oil over the salad. If desired, sprinkle in a pinch of black salt or add a bit of honey for sweetness. Stir gently to coat the ingredients in the dressing. (Time taken: 1-2 minutes)

Garnishing (Optional): Add a few sprigs of fresh mint leaves or a light sprinkle of nuts or seeds for extra texture and flavor. This step is optional, but it adds a refreshing touch to the overall dish. (Time taken: 1-2 minutes)

Serving: Serve immediately to enjoy the full freshness of this delightful Orange and Carrot Salad, or refrigerate it for a short while if you prefer a chilled salad. (Time taken: 1 minute)

Total Time to Make: Approximately 10-12 minutes

Nutrition Facts of Orange and Carrot Salad

Serving Size 4 servings
Calories 58.48 Kcal

Amount per Serving of Orange and Carrot Salad

Calories 58.48kcal (2.21% DV)
Fat 1.07N/A (0% DV)
Saturated fat 276.76mg (1383.78% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,527.08mg (414.22% DV)
Carbs 35.52g (49% DV)
Dietary fiber total 11.50g (21.91% DV)
Sugar 28.43g (94.75% DV)
Protein 4.41g (6.08% DV)

Vitamins & Minerals present in
Orange and Carrot Salad

Vitamin D 0.00mcg (0% DV)
Calcium 174.82mg (17.48% DV)
Iron 5.63ag (70.34% DV)
Potassium 657.50mg (13.99% DV)

Ingredients Required for Orange and Carrot Salad

Total Ingredients in Orange and Carrot Salad are # 7

Orange
3 - Piece
Carrot
2 - Piece
Lemon Juice
1 - Tbsp
Honey
1 - Tsp
Mint Leaves
1 - Tbsp
Rock Salt
.5 - Tsp
Black Pepper
.5 - Tsp