Coconut Green Chutney/ नारियल हरी चटनी

Coconut Green Chutney is Also Known as Tropical Green Coconut Relish


Freshly prepared Coconut Green Chutney with a vibrant green color Download Recipe as PDF

About Coconut Green Chutney

Coconut Green Chutney is an indispensable accompaniment in Indian cuisine, offering a tantalizing blend of flavors that can elevate the taste of any dish. Whether you are enjoying a plate of crispy dosas, fluffy idlis, or piping hot samosas, this chutney brings a refreshing burst of vibrant green that instantly enlivens your palate. With its refreshing zest and creamy texture, it's a true feast for the senses.

What makes Coconut Green Chutney unique is its ability to balance multiple flavors: the natural sweetness of coconut, the fresh herbal notes from coriander and mint, the tanginess from tamarind, and a spicy kick from green chilies and ginger. All these ingredients come together to create a harmonious taste that perfectly complements savory snacks, rice, or even sandwiches. This chutney, with its creamy consistency and vibrant green color, is not just a condiment but an integral part of the meal.

Customizability is another charm of Coconut Green Chutney. Depending on your taste preferences, you can tweak the ingredients to make it more spicy, tangy, or mild. You can also experiment by adding different herbs, such as basil or curry leaves, which will provide a unique twist. For those who prefer a richer version, adding a bit of roasted peanuts or cashews can create a creamy texture that enhances its taste.

This chutney is incredibly versatile. While traditionally served with South Indian dishes like idli, dosa, vada, and uttapam, its uses are not confined to just Indian fare. It can also be paired with grilled vegetables, wraps, or even served as a spread on bread or crackers. The chutney works as a great dipping sauce for snacks like pakoras or fritters, giving them a fresh and flavorful contrast to their fried crunch.

Although Coconut Green Chutney can be enjoyed throughout the year, it is especially refreshing during the warmer months. Its cooling properties make it an ideal accompaniment during hot weather. The mint and cilantro in the chutney provide an instant feeling of freshness, which can be particularly enjoyable during summer meals. However, its tangy and spicy elements also provide a comforting balance to the rich, heavy foods typically enjoyed during the monsoon season.

Health Benefits are another reason why Coconut Green Chutney deserves a place in your weekly meal plan. Coconut is known for its high content of healthy fats that aid in heart health and help improve digestion. The cilantro and mint provide antioxidants, while the green chilies offer a metabolism-boosting effect. Additionally, the chutney contains a good amount of dietary fiber, vitamins, and minerals like vitamin C and magnesium, which contribute to overall well-being. It's a guilt-free way to add flavor while reaping nutritional benefits.

In addition to its health advantages, Coconut Green Chutney is quick and easy to make. Simply blend fresh coconut, coriander, mint, and a few spices together to create a delicious chutney that can be stored in the refrigerator for a few days. Its easy preparation makes it a perfect candidate for meal prepping, allowing you to make a large batch at once and enjoy it throughout the week.

So, whether you are craving a fresh and spicy dip or looking for a healthy, flavorful addition to your meals, Coconut Green Chutney will never disappoint. With its smooth texture, vibrant flavor, and endless versatility, it’s an essential dish to add to your regular diet. Make it a part of your next meal and experience the burst of flavors that only Coconut Green Chutney can offer!

Recipe of Home Cooked Coconut Green Chutney/ नारियल हरी चटनी

Easy Step-by-Step Instructions for making Coconut Green Chutney at Home.

Preparation: Begin by gathering all your ingredients and ensure they are fresh. Rinse the herbs, such as coriander and mint, under cold water to remove any dirt or impurities. You can also lightly dry the leaves with a kitchen towel to remove excess moisture. Next, break the fresh coconut into small chunks or scrape it, ensuring it's soft and moist. This will add the creaminess that defines the chutney's texture. (Time taken: 5 minutes)

Spicing it Up: In a pan, heat a little oil and add cumin seeds. Allow them to splutter and then toss in the ginger and green chilies. Fry for a minute or so to release their aroma. The slight roasting brings out a depth of flavor that will complement the freshness of the coconut and herbs. Once done, set this mixture aside to cool. (Time taken: 3-4 minutes)

Blending: Once the spiced mixture cools, place it into a blender. Add the fresh coconut, coriander leaves, mint leaves, and a pinch of salt. For that perfect tangy kick, you can also add a small piece of tamarind, or lemon juice if preferred. Blend everything until smooth. Add water gradually if the chutney seems too thick, ensuring the consistency is creamy but not runny. (Time taken: 5-7 minutes)

Adjusting the Flavor: Once blended, taste the chutney. If you prefer more heat, add an extra chili. If you like a more tangy taste, a bit more tamarind or lemon juice can be added. Blend again if you made any adjustments. The flavors should now harmonize perfectly. (Time taken: 2 minutes)

Serving: Transfer the chutney to a serving bowl. You’ll notice the fresh green color that is both vibrant and appetizing. This chutney is now ready to be enjoyed as a side for your idli, dosa, vada, or as a spread for sandwiches and wraps. Its creamy texture and zesty, fresh taste will elevate any dish it accompanies. (Time taken: 1-2 minutes)

Storage: If you're not using the chutney immediately, store it in an airtight container in the refrigerator. It stays fresh for a couple of days, and you can always give it a quick stir before serving. (Time taken: 1 minute)

Nutrition Facts of Coconut Green Chutney

Serving Size 4 servings
Calories 92.51 Kcal

Amount per Serving of Coconut Green Chutney

Calories 92.51kcal (3.49% DV)
Fat 15.09N/A (0% DV)
Saturated fat 7,312.57mg (36562.83% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,549.90mg (415.21% DV)
Carbs 27.87g (38.44% DV)
Dietary fiber total 13.90g (26.48% DV)
Sugar 7.00g (23.33% DV)
Protein 6.81g (9.39% DV)

Vitamins & Minerals present in
Coconut Green Chutney

Vitamin D 0.00mcg (0% DV)
Calcium 306.95mg (30.69% DV)
Iron 9.48ag (118.5% DV)
Potassium 1,016.50mg (21.63% DV)

Ingredients Required for Coconut Green Chutney

Total Ingredients in Coconut Green Chutney are # 8

Grated Coconut
1 - Cup
Coriander Leaves
1 - Cup
Green Chilli (fresh)
2 - Piece
Lemon Juice
1 - Tbsp
Tamarind
1 - Tsp
Cumin seeds
1 - Tsp
Rock Salt
.5 - Tsp
Water
.25 - Cup