Vegetable pulao/ मसालेदार सब्ज़ी पुलाव

Vegetable pulao is Also Known as Veg Pulao, Vegetable Rice


Vegetable pulao Download Recipe as PDF

About Vegetable Pulao

Vegetable Pulao is the ultimate comfort food that’s not only delicious but also incredibly versatile. Whether you're a busy professional, a parent looking for a quick yet healthy dinner, or someone planning meals for the week, this dish is your go-to solution. A one-pot meal that combines aromatic basmati rice with colorful mixed vegetables and fragrant spices, it’s a dish that’s both satisfying and wholesome.

What makes this vegetarian pulao stand out is its perfect balance of flavor and nutrition. Packed with seasonal vegetables like peas, carrots, and beans, it’s a nutrient-rich dish that provides fiber, vitamins, and minerals. The subtle yet warm spices, including cumin, cardamom, and garam masala, create a delightful aroma and a comforting taste. Plus, it’s customizable – you can easily add or swap veggies to suit your preference or dietary needs.

If you're someone who loves to plan meals in advance, Vegetable Pulao is an excellent easy dish for meal prep. It stores well in the fridge, making it an ideal lunch or dinner for the next few days. Whether served on its own or paired with a cooling yogurt-based side like raita, it’s perfect for any time of the day. It’s an excellent choice for healthy breakfast ideas, quick lunch recipes, or even as a kid-friendly dish for picky eaters.

Not only is Vegetable Pulao easy to make, but it’s also a fantastic option for those who need a quick dish after a long day. The whole meal is ready in under 30 minutes, making it a perfect solution for those “what’s for dinner?” moments. With a few basic ingredients, this simple, balanced meal will keep you full, energized, and satisfied.

Next time you're in search of something tasty, filling, and nutritious, Vegetable Pulao will surely be the answer. Add it to your weekly menu planner, and enjoy a comforting, healthy meal that the whole family will love!

Recipe of Home Cooked Vegetable Pulao/ मसालेदार सब्ज़ी पुलाव

Easy Step-by-Step Instructions for making Vegetable pulao at Home.

Prepare the Rice: Begin by rinsing the rice thoroughly in cold water. Drain it well and set it aside for a few minutes. This helps remove excess starch, ensuring fluffy rice. (Time taken: 3-5 minutes)

Heat the Pan: In a large pan or pressure cooker, heat oil or ghee over medium heat. Add whole spices like bay leaf, cinnamon, cloves, and cardamom. Sauté them for about 30 seconds until they release their fragrance. (Time taken: 2 minutes)

Cook the Vegetables: Add chopped vegetables like carrots, peas, beans, and potatoes to the pan. Stir and cook them for about 3-4 minutes, allowing them to slightly soften. (Time taken: 4 minutes)

Flavor the Pulao: Add ginger-garlic paste, green chilies, and salt to the pan. Mix everything well, then sauté for another minute to blend the flavors. (Time taken: 2 minutes)

Add the Rice: Gently stir in the drained rice, ensuring it's well mixed with the vegetables and spices. Cook the rice for 2-3 minutes, stirring occasionally. (Time taken: 3 minutes)

Cook the Pulao: Add water to the pan (the usual ratio is 1:2, rice to water) and bring it to a boil. Once boiling, reduce the heat to low, cover the pan, and let it cook for 15-18 minutes until the rice is tender and all the water has been absorbed. (Time taken: 15-18 minutes)

Fluff and Serve: Once done, turn off the heat and let the rice rest for 5 minutes before opening the lid. Fluff the rice with a fork and serve it hot, garnished with fresh coriander leaves. (Time taken: 5 minutes)

Total time: Approximately 30-35 minutes

Nutrition Facts of Vegetable pulao

Serving Size 4 servings
Calories 418.91 Kcal

Amount per Serving of Vegetable pulao

Calories 418.91kcal (15.81% DV)
Fat 36.05N/A (0% DV)
Saturated fat 1,234.74mg (6173.7% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,632.92mg (418.82% DV)
Carbs 117.73g (162.38% DV)
Dietary fiber total 43.24g (82.36% DV)
Sugar 40.68g (135.58% DV)
Protein 18.63g (25.69% DV)

Vitamins & Minerals present in
Vegetable pulao

Vitamin D 0.00mcg (0% DV)
Calcium 672.09mg (67.21% DV)
Iron 70.32ag (878.97% DV)
Potassium 2,927.04mg (62.28% DV)

Ingredients Required for Vegetable pulao

Total Ingredients in Vegetable pulao are # 19

Basmati Rice
1.5 - Cup
Carrot
.25 - Cup
Peas - Fresh
.5 - Cup
Beans
.25 - Cup
Potato - Brown Skin
.5 - Cup
Onion Small
1 - Piece
Tomato
1 - Piece
Ginger Garlic Paste
1.5 - Tsp
Bay Leaf
2 - Piece
Clove
4 - Piece
Cumin seeds
1 - Tsp
Turmeric Powder
.5 - Tsp
Asafoetida
1 - Pinch
Garam Masala
1 - Tsp
Rock Salt
1 - Tsp
Water
3 - Cup
Ghee
2 - Tbsp
Coriander Leaves
4 - Tsp
Green Chilli (fresh)
2 - Piece