Raw Mango Rice/ कच्चे आम का चावल

Raw Mango Rice is Also Known as Mango Rice, Green Mango Rice


Raw Mango Rice Download Recipe as PDF

About Raw Mango Rice

Raw Mango Rice is a delightful South Indian dish that bursts with flavors—tangy, spicy, and savory—making it a must-try for anyone looking to add something exciting to their meal planning rotation. Imagine the refreshing taste of raw mango combined with the warmth of aromatic spices and perfectly cooked rice. It’s a dish that brings comfort and health together in one simple yet powerful bite.

Not only is Raw Mango Rice a delicious addition to your healthy diet planner, but it's also an easy recipe that requires minimal prep time. Grated raw mango adds a tangy zing, while the tempering of mustard seeds, cumin, curry leaves, and green chilies infuses the dish with layers of flavor. The result is a light, satisfying meal that fits into your balanced diet planning perfectly.

Looking for a quick dish idea? This is a one-pot recipe that you can whip up in under 30 minutes, making it ideal for busy weekdays or as a weekend meal prep option. It’s also versatile enough to be enjoyed by the whole family, including kids, making it one of those kid-friendly dish recipes everyone will love. Pair it with your favorite vegetable sides, and you’ve got yourself a wholesome meal that doesn’t compromise on flavor.

Perfect for those who love seasonal cooking, Raw Mango Rice uses raw mangoes, which are often available in the warmer months, adding a fresh, seasonal touch to your meals. It’s an ideal way to enjoy the season’s produce in a way that’s both nutritious and flavorful.

Whether you’re planning a week of meal prep or just need a quick, satisfying meal, Raw Mango Rice is a healthy and tasty choice that will make your menu planning both exciting and nutritious. Ready to try it?

Recipe of Home Cooked Raw Mango Rice/ कच्चे आम का चावल

Easy Step-by-Step Instructions for making Raw Mango Rice at Home.

Preparing Raw Mango Rice

Cook the Rice: Start by washing the rice thoroughly. Cook it in a pot with water until it's soft and fluffy. Once done, set it aside to cool. This will take about 15-20 minutes.

Prepare the Raw Mango: While the rice is cooking, grate the raw mango. Set it aside for later. This should take around 5 minutes.

Make the Tempering: Heat oil or ghee in a pan on medium heat. Add mustard seeds, cumin seeds, and let them splutter. Once they pop, add green chilies, curry leaves, and a pinch of hing. Fry them for about 1-2 minutes.

Mix the Spices: Add turmeric powder to the tempering and mix well. Stir the spices together and cook for another minute. This will take about 2 minutes.

Combine the Raw Mango and Rice: Add the grated raw mango to the tempering, stir it well, and cook for 1-2 minutes to soften slightly. Then, add the cooked rice to the pan and mix everything thoroughly. Let it cook together for 2-3 minutes so the flavors can combine.

Finish and Serve: Taste and adjust salt if necessary. Once the rice is well mixed with the raw mango and spices, remove from heat. Garnish with fresh coriander or roasted peanuts, if desired. Your Raw Mango Rice is now ready to serve!

Time Taken: The entire process will take around 30-35 minutes to complete.

Nutrition Facts of Raw Mango Rice

Serving Size 4 servings
Calories 275.61 Kcal

Amount per Serving of Raw Mango Rice

Calories 275.61kcal (10.4% DV)
Fat 32.33N/A (0% DV)
Saturated fat 392.85mg (1964.23% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,566.14mg (415.92% DV)
Carbs 65.49g (90.32% DV)
Dietary fiber total 31.70g (60.39% DV)
Sugar 21.75g (72.5% DV)
Protein 16.11g (22.22% DV)

Vitamins & Minerals present in
Raw Mango Rice

Vitamin D 0.00mcg (0% DV)
Calcium 638.53mg (63.85% DV)
Iron 28.13ag (351.63% DV)
Potassium 1,758.25mg (37.41% DV)

Ingredients Required for Raw Mango Rice

Total Ingredients in Raw Mango Rice are # 11

Raw Mango
1 - Cup
Basmati Rice
1 - Cup
Ghee
2 - Tbsp
Mustard Seed
1 - Tsp
Cumin seeds
1 - Tsp
Green Chilli (fresh)
2 - Piece
Curry Leaves
1 - Tsp
Asafoetida
1 - Pinch
Turmeric Powder
.5 - Tsp
Rock Salt
.5 - Tsp
Coriander Leaves
3 - Tsp