Quinoa Pulao/ क्विनोआ पुलाव
Quinoa Pulao is Also Known as Quinoa Pilaf
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About Quinoa Pulao
Quinoa Pulao is the perfect dish for anyone looking to make healthy eating a breeze. Whether you're following a vegetarian diet or just seeking a nutritious, flavor-packed option, this quinoa-based pilaf is an ideal choice. Not only is it rich in protein and fiber, but it's also a balanced dish that combines healthy grains with vibrant vegetables and aromatic spices. Packed with vitamins and minerals, it makes a wholesome meal for the whole family.
Looking for a quick dish idea? Quinoa Pulao is your answer. Ready in just about 30 minutes, it’s perfect for those busy days when you need something nutritious but don’t have much time to cook. Plus, it’s a great option for meal prep – make a big batch at the start of the week and enjoy it for days. With its mix of flavors and textures, it’s a kid-friendly dish that even picky eaters will love!
What makes this dish so special is its versatility. You can make it as light or hearty as you want by adding more veggies or spices based on the season. It’s great for seasonal cooking, allowing you to incorporate fresh produce that’s readily available. Plus, since quinoa is a complete protein, it’s a fantastic base for those looking to maintain a healthy diet while also enjoying comfort food.
So, whether you're looking for a one-pot recipe, an easy dish for meal planning, or a balanced dish that meets all your nutritional needs, Quinoa Pulao is here to make healthy eating easy, delicious, and satisfying.
Recipe of Home Cooked Quinoa Pulao/ क्विनोआ पुलाव
Easy Step-by-Step Instructions for making Quinoa Pulao at Home.
Prepare the Quinoa: Start by rinsing the quinoa thoroughly under cold water to remove any bitterness. Once rinsed, set it aside for a few minutes to drain. (Time: 3 minutes)
Cook the Spices: Heat oil or ghee in a pan over medium heat. Add cumin seeds, bay leaf, cinnamon stick, cardamom, and cloves. Sauté for a few seconds until the spices become aromatic. (Time: 2 minutes)
Sauté Onions and Aromatics: Add finely chopped onions, ginger, and garlic to the pan. Sauté until the onions turn golden brown and soft. This step builds the base flavor. (Time: 4 minutes)
Add Vegetables: Add your choice of mixed vegetables to the pan, such as peas, carrots, and beans. Stir well and cook for a couple of minutes. (Time: 3 minutes)
Cook the Quinoa: Add the drained quinoa to the pan, followed by water, salt, and any additional spices like black pepper. Stir to combine and bring to a gentle boil. (Time: 2 minutes)
Simmer: Reduce the heat to low, cover the pan with a lid, and let the quinoa cook for 15 to 20 minutes, or until all the water is absorbed and the quinoa is cooked through. (Time: 15-20 minutes)
Final Touch: Once the quinoa is cooked, fluff it gently with a fork. Optionally, add lemon juice and garnish with fresh coriander leaves. Serve warm. (Time: 2 minutes)
Total Cooking Time: 30-35 minutes