Palak Dal Khichdis/ पालक दाल खिचड़ी

Palak Dal Khichdis is Also Known as Palak Dal Khichdi


Tasty Palak Dal Khichdi with vibrant spinach and dal, a comforting Indian meal | Planmeal Download Recipe as PDF

About Palak Dal Khichdis

Embark on a culinary journey of health and flavor with Palak Dal Khichdi – a dish that marries the wholesomeness of lentils with the freshness of spinach, creating a symphony of taste and nourishment. At its heart lies the humble lentil, simmered to creamy perfection with aromatic spices, while vibrant spinach leaves lend their verdant hue and earthy sweetness to the mix. Each spoonful offers a tantalizing blend of textures and flavors – the silkiness of the dal complemented by the tender bite of rice, all infused with the subtle undertones of cumin, coriander, and garlic.

But Palak Dal Khichdi is more than just a feast for the senses – it's a nutritional powerhouse that's as good for the body as it is for the soul. Packed with protein, fiber, vitamins, and minerals, it's a wholesome meal that nourishes from within, leaving you feeling energized and satisfied. Whether you're craving comfort food on a rainy day or seeking a nutritious option for a weekday dinner, Palak Dal Khichdi fits the bill perfectly.

And let's not forget its versatility – whether served piping hot with a dollop of ghee on top or enjoyed cold as a refreshing salad, Palak Dal Khichdi adapts effortlessly to your culinary preferences. It's a dish that's equally at home on the dining table or in your lunchbox, offering a convenient and delicious way to fuel your day.

But perhaps what truly sets Palak Dal Khichdi apart is its ability to bring people together. Whether shared with family and friends or savored in solitary indulgence, it has a way of fostering connections and creating lasting memories. So why wait? Dive into a bowl of Palak Dal Khichdi today and experience the joy of wholesome eating at its finest. With its tantalizing blend of flavors, nourishing ingredients, and heartwarming appeal, it's a dish that's sure to delight and inspire, one spoonful at a time.

Recipe of Home Cooked Palak Dal Khichdis/ पालक दाल खिचड़ी

Easy Step-by-Step Instructions for making Palak Dal Khichdis at Home.

Step 1: Rinse the Dal - Rinse the dal thoroughly under cold water until the water runs clear. This takes about 2 minutes.

Step 2: Cook the Dal and Spinach - In a pressure cooker, add the rinsed dal, chopped spinach, and enough water. Close the lid and cook on medium heat for about 3 whistles (approximately 10 minutes).

Step 3: Stir the Mixture - Once the pressure releases, open the cooker and stir the mixture. If it’s too thick, add a little more water to reach your desired consistency. This should take about 2 minutes.

Step 4: Prepare the Tempering - In a separate pan, heat oil or ghee. Add cumin seeds and let them splutter for about 30 seconds.

Step 5: Sauté Onions - Add chopped onions and sauté until they turn golden brown, which should take about 4-5 minutes.

Step 6: Add Ginger and Chilies - Add ginger and green chilies, and cook for another minute.

Step 7: Mix in Tomatoes and Spices - Mix in tomatoes, turmeric, and salt. Cook until the tomatoes soften, about 5 minutes.

Step 8: Combine Tempering with Dal - Pour this tempering into the cooked dal and spinach mixture. Stir well to combine, allowing it to simmer for an additional 5 minutes.

Step 9: Serve - Garnish with fresh coriander and serve hot with rice or roti. Enjoy your meal!

Nutrition Facts of Palak Dal Khichdis

Serving Size 4 servings
Calories 290.82 Kcal

Amount per Serving of Palak Dal Khichdis

Calories 290.82kcal (10.97% DV)
Fat 31.34N/A (0% DV)
Saturated fat 367.03mg (1835.13% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,554.61mg (415.42% DV)
Carbs 54.94g (75.78% DV)
Dietary fiber total 18.53g (35.29% DV)
Sugar 12.00g (40% DV)
Protein 13.81g (19.04% DV)

Vitamins & Minerals present in
Palak Dal Khichdis

Vitamin D 0.00mcg (0% DV)
Calcium 299.60mg (29.96% DV)
Iron 19.28ag (241% DV)
Potassium 1,779.25mg (37.86% DV)

Ingredients Required for Palak Dal Khichdis

Total Ingredients in Palak Dal Khichdis are # 10

Basmati Rice
1 - Cup
Green Gram Split - Skinless
.5 - Cup
Spinach
2 - Cup
Ginger
1 - Tsp
Green Chilli (fresh)
2 - Piece
Cumin seeds
1 - Tsp
Turmeric Powder
.5 - Tsp
Ghee
2 - Tsp
Rock Salt
.5 - Tsp
Water
4 - Cup