Kuttu Ka Pulao/ कुट्टू का पुलाव
Kuttu Ka Pulao is Also Known as Buckwheat Pulao
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About Kuttu Ka Pulao
Kuttu Ka Pulao is a delicious, fragrant, and gluten-free dish that brings together the natural flavors of buckwheat, a variety of fresh vegetables, and aromatic spices. A perfect choice for those seeking a wholesome meal during fasting periods or for those who enjoy a light yet satisfying dish. This versatile meal not only provides a wonderful combination of taste and texture but is also packed with nutritional benefits that make it a great addition to a balanced weekly diet.
The dish uses buckwheat flour (also known as kuttu atta), which is rich in fiber and packed with essential minerals like magnesium, iron, and zinc. This makes it an excellent option for improving digestion, boosting immunity, and managing blood sugar levels. The natural nutty flavor of buckwheat blends seamlessly with the savory mix of vegetables like carrots, peas, potatoes, and tomatoes, along with fragrant spices such as cumin, mustard seeds, coriander powder, and black pepper.
What makes Kuttu Ka Pulao particularly unique is the ability to customize it to your taste preferences and dietary needs. You can add your favorite vegetables to make it more filling and nutritious. For a richer version, consider adding a touch of ghee or coconut oil to enhance the flavor. Some even add a handful of cashews or roasted peanuts to give the dish a delightful crunch. The addition of freshly chopped coriander leaves and a squeeze of lime brightens up the overall taste, making it even more refreshing and flavorful.
Not only is this dish delicious, but it is also incredibly versatile. You can make it a part of your regular diet, whether you are following a gluten-free, vegan, or paleo lifestyle. It is perfect for fasting days, such as during Navratri or Ekadashi, when the need for wholesome yet light meals is greater than ever. Kuttu Ka Pulao can also be served as a main dish or paired with side dishes like cucumber raita or mint chutney to elevate its flavor.
The beauty of Kuttu Ka Pulao lies in its simplicity and ease of preparation. Whether you are preparing it for lunch, dinner, or as part of a festive spread, it comes together quickly and without much hassle. The subtle fragrance of cumin seeds and mustard seeds, when tempered in hot ghee, adds a wonderful aroma to your kitchen, making the entire cooking process a sensory delight.
Kuttu Ka Pulao is also packed with health benefits. The buckwheat used in this dish is a great source of antioxidants, which help combat oxidative stress in the body. It’s also known for its anti-inflammatory properties, which support overall health. Moreover, buckwheat is a good source of plant-based protein, making it an ideal option for vegetarians and vegans alike.
As for the seasons, this dish is perfect during the colder months when you crave a warm and comforting meal. However, its light texture also makes it suitable for hot weather, especially when paired with a cooling side like yogurt-based raita. It’s a versatile dish that adapts well to the changing seasons, always offering a refreshing and nutritious option for every occasion.
With its delicious blend of flavors, high nutritional value, and versatility, Kuttu Ka Pulao is a must-try addition to your menu. Whether you're fasting, following a specific diet, or simply looking for a wholesome meal, this dish is sure to impress your taste buds and leave you feeling satisfied and nourished. Enjoy the goodness of this gluten-free, nutritious, and flavorful dish as part of your regular meal rotation and experience the balance of health and taste in every bite!
Recipe of Home Cooked Kuttu Ka Pulao/ कुट्टू का पुलाव
Easy Step-by-Step Instructions for making Kuttu Ka Pulao at Home.
Preparation: Begin by washing and soaking the kuttu flour for about 15-20 minutes. This allows it to absorb water and become soft, creating the perfect texture for the pulao. While the flour is soaking, take your potato and peel it. Chop it into small cubes to ensure it cooks evenly. Prepare your other vegetables like carrots and peas as well. (Time taken: 15 minutes)
Tempering Spices: In a large pan or wok, heat some ghee over medium heat. Once hot, add a few whole cumin seeds and mustard seeds. Let them sizzle and crackle, filling your kitchen with an amazing aroma. After a few seconds, add coriander powder and turmeric powder for that golden color and subtle flavor. Stir it gently for about 1-2 minutes, allowing the spices to blend together. (Time taken: 2 minutes)
Cooking the Potatoes and Vegetables: Now, add your chopped potato cubes to the pan, stirring them well to coat them in the aromatic spices. Let them cook for a few minutes, turning them occasionally, so they cook evenly. Add the carrots and peas, stirring everything together, ensuring the vegetables get a good coating of the spice mix. You’ll want to cook this mixture for about 5-7 minutes until the vegetables begin to soften and release their flavors. (Time taken: 7 minutes)
Adding the Kuttu Flour: Once your vegetables are nicely sautéed, it’s time to add the soaked kuttu flour to the pan. Mix the flour in with the vegetables, ensuring it gets evenly distributed. You’ll notice that the flour begins to absorb the flavors of the spices and vegetables. Add some water, just enough to help the flour cook through, and stir everything together. Let this cook for another 8-10 minutes on low heat, stirring occasionally to avoid burning. The mixture will begin to come together in a soft, fragrant pulao-like consistency. (Time taken: 10 minutes)
Final Touches: Once the kuttu ka pulao has cooked to perfection, taste it and adjust the seasoning with salt and pepper to your liking. You can also add a squeeze of lime juice for a refreshing touch. Garnish with freshly chopped cilantro or mint leaves, if you desire, for that extra burst of color and flavor. Your kuttu ka pulao is now ready to be served hot, paired with some yogurt or raita for an added cooling contrast. (Time taken: 5 minutes)
Total Time: Approximately 35 minutes