Fried Rice/ फ्राइड राइस

Fried Rice is Also Known as Sautéed Rice Medley, Stir-fried Rice


Colorful stir-fried rice with vegetables and spices, a perfect healthy meal option. | Planmeal - Weekly Diet Plan Download Recipe as PDF

About Fried Rice

Fried Rice is not just a meal, it’s a culinary adventure, a dish that promises to transform your ordinary rice into a flavor-packed experience. With the perfect balance of crunchy vegetables, aromatic spices, and the right amount of savory sauce, fried rice can easily become your go-to comfort food. Whether you're enjoying it as a quick lunch, a satisfying dinner, or even a side dish, it’s a recipe that checks all the boxes—delicious, easy to make, and highly customizable!

One of the best things about fried rice is its versatility. You can easily adjust it to suit your tastes or dietary needs. Want to make it vegetarian? Simply load it with your favorite veggies like peas, carrots, and bell peppers. If you love a bit of protein, feel free to toss in some tofu, chicken, or even shrimp. For a healthier version, you can use brown rice instead of white rice, or even try cauliflower rice for a low-carb option. It’s a dish that welcomes creativity in every bite!

Fried rice is also perfect for those times when you have leftovers from yesterday’s meals. If you’ve got some leftover rice in the fridge, you’re halfway there. It’s a great way to avoid food wastage, and you can transform yesterday’s plain rice into a rich and flavorful meal in just a few minutes. For busy weeknights, it’s a meal that comes together effortlessly without compromising on taste or nutrition.

When it comes to seasonal variations, fried rice can be easily adapted. During summer, you can load it with fresh, crunchy vegetables like zucchini, cucumbers, and baby corn. In winter, you might opt for heartier vegetables like mushrooms, sweet potatoes, and spinach. A dash of warming spices like cinnamon, cumin, or turmeric can bring a comforting touch to your fried rice when it’s cold outside.

The cooking method is key to making the perfect fried rice. You’ll want to use a wok or a large frying pan, and make sure your rice is cold or at least room temperature. This prevents the rice from becoming mushy, ensuring that every grain gets coated with the flavorful sauce and seasoning. The key is to fry the rice on high heat, giving it that signature crispiness and smoky aroma that makes fried rice so irresistible.

So, why wait? Make fried rice a part of your weekly diet plan! Whether you’re looking to eat healthier, explore new flavor combinations, or just whip up something quick and delicious, this dish is perfect for any occasion. Fried rice is fun to make, delightful to eat, and endlessly adaptable. So next time you find yourself wondering what to cook, look no further—fried rice is the answer!

Recipe of Home Cooked Fried Rice/ फ्राइड राइस

Easy Step-by-Step Instructions for making Fried Rice at Home.

Prepare Rice: Start by cooking the rice. Make sure it's not too soft or sticky. If possible, use leftover rice as it works best for fried rice. Let it cool down to room temperature. (10-15 minutes)

Heat the Pan: Place a large wok or frying pan on high heat. Add a little oil, enough to coat the bottom of the pan. Let it get hot. (1-2 minutes)

Stir-Fry the Vegetables: Add your choice of vegetables—onions, carrots, peas, and bell peppers work well. Stir-fry them quickly to maintain their crunch, ensuring they are evenly cooked. (3-4 minutes)

Cook the Garlic and Ginger: Add minced garlic and ginger to the pan. Stir continuously so they don’t burn. Let them release their aroma. (1 minute)

Add Rice to the Pan: Now, add the cooled rice to the pan. Break up any clumps, and make sure the rice is evenly spread out across the pan. Stir it well to mix with the vegetables. (3-4 minutes)

Season the Rice: Pour in soy sauce, a dash of vinegar, and a pinch of salt and pepper. You can also add a little sesame oil for flavor. Stir it all together so the rice is fully coated with the seasonings. (2-3 minutes)

Final Touch: Once the rice is well mixed and heated through, add any additional proteins like scrambled eggs, tofu, or chicken if desired. Stir once more to combine. (2 minutes)

Serve: Once everything is mixed, serve the fried rice hot with a sprinkle of fresh herbs like cilantro or green onions. Enjoy! (2 minutes)

Nutrition Facts of Fried Rice

Serving Size 4 servings
Calories 394.25 Kcal

Amount per Serving of Fried Rice

Calories 394.25kcal (14.88% DV)
Fat 30.91N/A (0% DV)
Saturated fat 491.73mg (2458.66% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 11,041.12mg (480.05% DV)
Carbs 66.35g (91.52% DV)
Dietary fiber total 22.99g (43.78% DV)
Sugar 14.18g (47.25% DV)
Protein 13.05g (18% DV)

Vitamins & Minerals present in
Fried Rice

Vitamin D 0.00mcg (0% DV)
Calcium 399.45mg (39.94% DV)
Iron 49.86ag (623.19% DV)
Potassium 1,794.75mg (38.19% DV)

Ingredients Required for Fried Rice

Total Ingredients in Fried Rice are # 14

Basmati Rice
1.5 - Cup
Carrot
.5 - Cup
Peas - Fresh
.5 - Cup
Beans
.5 - Cup
Corn Kernels
.5 - Cup
Water
2.5 - Cup
Rock Salt
.5 - Tsp
Ghee
2 - Tsp
Coriander Leaves
1 - Tsp
Cumin seeds
1 - Tsp
Onion Big
1 - Piece
Green Chilli (fresh)
2 - Piece
Soya Sauce
2 - Tbsp
Black Pepper
1 - Tbsp