Corn And Pumpkin Pulao/ मिठा मक्का और कद्दू पुलाव

Corn And Pumpkin Pulao is Also Known as Sweet Corn and Pumpkin Rice


Corn And Pumpkin Pulao Download Recipe as PDF

About Corn And Pumpkin Pulao

Looking for a delicious yet nutritious dish that can be easily added to your weekly meal plan? Corn and Pumpkin Pulao is just what you need! This one-pot comfort food recipe is perfect for anyone looking to enjoy a balanced meal without spending too much time in the kitchen. Whether you're looking for an easy recipe for busy days or a healthy vegetarian dish, this simple and flavorful pulao is sure to satisfy.

What makes this dish so special? First off, it's packed with the goodness of seasonal pumpkin and sweet corn, two ingredients that offer plenty of fiber, vitamins, and minerals—making it a perfect choice for your healthy breakfast ideas or even as a wholesome lunch or dinner. Plus, it's an ideal option for meal prep for the week, so you can easily cook it in advance and enjoy it over a couple of days. With just a few spices and a simple cooking method, you’ll have a dish that's full of flavor and nutrition!

If you’ve been looking for quick dish ideas for daily meals, this one-pot recipe is both satisfying and super easy to make. No need to spend hours in the kitchen—just sauté your ingredients, add your rice, and let everything cook together. It’s kid-friendly and versatile, so you can adjust the spice levels or toss in other veggies as you prefer.

So, if you're ready to add a healthy food option to your diet that's both delicious and nourishing, give Corn and Pumpkin Pulao a try. It’s a great way to enjoy comfort food that’s also good for you!

Recipe of Home Cooked Corn And Pumpkin Pulao/ मिठा मक्का और कद्दू पुलाव

Easy Step-by-Step Instructions for making Corn And Pumpkin Pulao at Home.

Corn And Pumpkin Pulao

Nutrition Facts of Corn And Pumpkin Pulao

Serving Size 4 servings
Calories 427.53 Kcal

Amount per Serving of Corn And Pumpkin Pulao

Calories 427.53kcal (16.13% DV)
Fat 39.96N/A (0% DV)
Saturated fat 1,414.90mg (7074.5% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,621.51mg (418.33% DV)
Carbs 66.57g (91.82% DV)
Dietary fiber total 45.01g (85.72% DV)
Sugar 34.20g (114% DV)
Protein 16.46g (22.7% DV)

Vitamins & Minerals present in
Corn And Pumpkin Pulao

Vitamin D 0.00mcg (0% DV)
Calcium 756.25mg (75.62% DV)
Iron 28.59ag (357.34% DV)
Potassium 2,494.79mg (53.08% DV)

Ingredients Required for Corn And Pumpkin Pulao

Total Ingredients in Corn And Pumpkin Pulao are # 16

Basmati Rice
1.5 - Cup
Corn Kernels
1 - Cup
Green Pumpkin
1 - Cup
Onion Small
1 - Piece
Tomato
1 - Piece
Ginger Garlic Paste
1 - Tbsp
Green Chilli (fresh)
2 - Piece
Cumin seeds
1 - Tsp
Clove
6 - Piece
Coriander Powders
1 - Tsp
Rock Salt
.75 - Tsp
Turmeric Powder
.5 - Tsp
Garam Masala
1 - Tsp
Ghee
2 - Tbsp
Water
2.5 - Cup
Coriander Leaves
3 - Tsp