Phulka/ फुल्का
Phulka is Also Known as Soft Indian Flatbread
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About Phulka
Recipe of Home Cooked Phulka/ फुल्का
Easy Step-by-Step Instructions for making Phulka at Home.
Nutrition Facts of Phulka
Serving Size
4 servings
Calories
161.80 Kcal
Amount per Serving of Phulka
Calories
161.80kcal
(6.11% DV)
Fat
25.26N/A
(0% DV)
Saturated fat
67.00mg
(335% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,501.01mg
(413.09% DV)
Carbs
16.07g
(22.16% DV)
Dietary fiber total
2.84g
(5.41% DV)
Sugar
0.75g
(2.5% DV)
Protein
2.67g
(3.68% DV)
Vitamins & Minerals present in
Phulka
Vitamin D
0.00mcg
(0% DV)
Calcium
8.24mg
(0.82% DV)
Iron
1.05ag
(13.13% DV)
Potassium
80.50mg
(1.71% DV)
Ingredients Required for Phulka
Total Ingredients in Phulka are # 4
Wheat Flour
1.5 - Cup
Water
.5 - Cup
Rock Salt
.5 - Tsp
Ghee
2 - Tsp