Onion paratha/ प्याज पराठा

Onion paratha is Also Known as Onion Flatbread


Onion paratha Download Recipe as PDF

About Onion Paratha

Onion Paratha is not just a flatbread, it’s a flavorful, comfort food that combines simple ingredients to create a satisfying meal. Perfect for meal prep or a quick breakfast, Onion Paratha is the ideal vegetarian dish to fuel your day with energy. Imagine soft, flaky parathas stuffed with aromatic onions, spices, and a touch of seasonal ingredients that give this dish a unique, savory flavor.

Whether you’re looking for an easy dish for busy days or a kid-friendly recipe that’s sure to be loved by all ages, Onion Paratha fits the bill. It’s versatile too! Pair it with your favorite yogurt, pickle, or a side of fresh salad for a balanced meal. If you're following a balanced diet plan, it’s a great way to get your daily dose of fiber and essential nutrients while still enjoying a delicious dish.

Onion Paratha also makes a great addition to any weekly meal planner or menu planning. It's a fantastic option for seasonal cooking, utilizing onions that are available year-round but adding fresh seasonal variations to make it even more exciting. Plus, it’s incredibly easy to make, requiring no special ingredients or equipment – just simple pantry staples.

So, next time you're searching for a healthy, easy recipe that brings comfort and nourishment together, look no further than Onion Paratha. A meal that satisfies hunger, tastes amazing, and brings everyone to the table.

Recipe of Home Cooked Onion Paratha/ प्याज पराठा

Easy Step-by-Step Instructions for making Onion paratha at Home.

Preparing the Dough: Begin by mixing whole wheat flour with a pinch of salt. Gradually add water and knead to form a soft, smooth dough. Cover it with a damp cloth and let it rest for about 15 minutes. (Time taken: 15 minutes)

Preparing the Onion Filling: Finely chop onions and set them aside. In a bowl, mix the chopped onions with spices like cumin, coriander powder, red chili powder, and salt. Optionally, you can add some finely chopped coriander leaves for extra flavor. (Time taken: 5 minutes)

Dividing the Dough: After the dough has rested, divide it into equal portions, about the size of a golf ball. Roll each portion into a smooth ball and set aside. (Time taken: 5 minutes)

Rolling the Paratha: Take one dough ball and roll it out into a small circle. Place a spoonful of the onion filling in the center, then carefully fold the edges of the dough around the filling, sealing it inside. Gently roll it out again into a flat disc, being careful not to let the filling spill out. (Time taken: 5 minutes)

Cooking the Paratha: Heat a tava or griddle on medium heat. Place the rolled paratha on the hot tava and cook for about 1-2 minutes on each side. Once the surface starts to bubble, flip it over and press gently with a spatula to cook evenly. Drizzle some oil or ghee on both sides to get a crispy golden brown finish. (Time taken: 5-6 minutes)

Serving the Onion Paratha: Once both sides are nicely cooked, remove the paratha from the tava. Serve it hot with yogurt, pickle, or a side of fresh salad. (Time taken: 2 minutes)

Total Time: Approximately 40 minutes for 4 people.

Nutrition Facts of Onion paratha

Serving Size 4 servings
Calories 219.06 Kcal

Amount per Serving of Onion paratha

Calories 219.06kcal (8.27% DV)
Fat 15.11N/A (0% DV)
Saturated fat 1,017.79mg (5088.95% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,572.55mg (416.2% DV)
Carbs 56.91g (78.49% DV)
Dietary fiber total 37.85g (72.1% DV)
Sugar 24.75g (82.5% DV)
Protein 18.86g (26.01% DV)

Vitamins & Minerals present in
Onion paratha

Vitamin D 0.00mcg (0% DV)
Calcium 703.94mg (70.39% DV)
Iron 27.03ag (337.81% DV)
Potassium 2,664.04mg (56.68% DV)

Ingredients Required for Onion paratha

Total Ingredients in Onion paratha are # 11

Wheat Flour
2 - Cup
Onion Big
1 - Piece
Green Chilli (fresh)
2 - Piece
Coriander Leaves
1 - Tbsp
Cumin seeds
1 - Tsp
Ajwain
1 - Tsp
Rock Salt
1 - Tsp
Red Chilli Powder
1 - Tsp
Turmeric Powder
.5 - Tsp
Garam Masala
1 - Tsp
Water
.75 - Cup