Methi Thepla/ मेथी थेपला

Methi Thepla is Also Known as Fenugreek Flatbread


Methi Thepla Download Recipe as PDF

About Methi Thepla

Methi Thepla is a beloved Indian flatbread that showcases the rich culinary traditions of Gujarat. Made primarily from whole wheat flour, this delightful dish features fresh fenugreek leaves, known as methi, which impart a unique, slightly bitter flavor that beautifully balances the spices. The dough is infused with aromatic spices like cumin, turmeric, and red chili powder, creating a warm, inviting aroma that tantalizes the senses.

What makes Methi Thepla truly special is its versatility. It can be enjoyed at any meal—breakfast, lunch, or dinner—paired with yogurt, pickle, or a simple side of curry. It's not just a meal; it's a wholesome experience, packed with nutrients, making it perfect for health-conscious eaters.   Whether you’re on the go or enjoying a leisurely meal, Methi Thepla is a comforting option that offers both flavor and nourishment. Its soft, pliable texture and vibrant taste make it a favorite among families, ensuring that each bite is a delightful reminder of home. Dive into the world of Methi Thepla and savor the warmth of Indian cuisine!

Recipe of Home Cooked Methi Thepla/ मेथी थेपला

Easy Step-by-Step Instructions for making Methi Thepla at Home.

Here’s a simple recipe for preparing **Methi Thepla** using the main ingredients you provided:

 

#### Instructions:

1. **Prepare the Dough**:
   - In a large mixing bowl, combine wheat flour, gram flour, bajra flour, chopped fenugreek leaves, turmeric powder, red chili powder, cumin powder, salt, grated ginger, and chopped green chilies.
   - Mix all the dry ingredients thoroughly.
   - Gradually add water and knead to form a soft and pliable dough. Drizzle a little oil while kneading for better texture.
   - Cover the dough with a damp cloth and let it rest for about 15-20 minutes.

2. **Roll the Theplas**:
   - Divide the dough into equal portions (about the size of a golf ball).
   - Dust a clean surface with flour and roll out each portion into a thin circle, about 6-7 inches in diameter. Use flour to prevent sticking.

3. **Cook the Theplas**:
   - Heat a tava or non-stick skillet over medium heat.
   - Once hot, place the rolled-out thepla on the tava.
   - Cook for about 30 seconds or until you see bubbles forming.
   - Flip it over and apply a little oil or ghee on the cooked side. Cook for another 30 seconds.
   - Flip again and press gently with a spatula until both sides have golden brown spots.
   - Remove from the tava and keep it warm in a container lined with a kitchen towel.

4. **Serve**:
   - Serve hot with yogurt, pickle, or any side dish of your choice.

### Tips:
- For added flavor, you can include spices like ajwain (carom seeds) or sesame seeds in the dough.
- Methi Thepla can be stored in an airtight container for a couple of days.

Enjoy your delicious Methi Thepla! If you have any other specific instructions or variations in mind, feel free to ask!

Nutrition Facts of Methi Thepla

Serving Size 4 servings
Calories 180.51 Kcal

Amount per Serving of Methi Thepla

Calories 180.51kcal (6.81% DV)
Fat 35.93N/A (0% DV)
Saturated fat 766.60mg (3833.01% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,581.47mg (416.59% DV)
Carbs 53.48g (73.77% DV)
Dietary fiber total 33.48g (63.77% DV)
Sugar 25.55g (85.17% DV)
Protein 16.57g (22.86% DV)

Vitamins & Minerals present in
Methi Thepla

Vitamin D 0.00mcg (0% DV)
Calcium 504.56mg (50.46% DV)
Iron 24.00ag (299.97% DV)
Potassium 2,155.79mg (45.87% DV)

Ingredients Required for Methi Thepla

Total Ingredients in Methi Thepla are # 12

Wheat Flour
1 - Cup
Fenugreek Leaves
1 - Cup
Curd
.5 - Cup
Green Chilli (fresh)
2 - Piece
Garam Masala
1 - Tsp
Mustard Oil
6 - Tsp
Turmeric Powder
.5 - Tsp
Red Chilli Powder
1 - Tsp
Cumin Powder
1 - Tsp
Rock Salt
.75 - Tsp
Water
.75 - Cup
Ginger Garlic Paste
1 - Tsp